Raspberry vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between raspberries and molasses?
- Raspberries are richer in vitamin C and fiber, yet molasses are richer in magnesium, iron, vitamin B6, copper, potassium, manganese, selenium, and calcium.
- Molasses' daily need coverage for magnesium is 52% higher.
We used Raspberries, raw and Molasses types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +869.5% |
| Contains more IronIron | +584.1% |
| Contains more CopperCopper | +441.1% |
| Contains more ManganeseManganese | +128.4% |
| Contains more SeleniumSelenium | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +1118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +292.1% |
| Contains more CarbsCarbs | +525.9% |
| Contains more OtherOther | +617.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
~equal in
Saturated fat
~0.018g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +14600% |
| Contains more GlucoseGlucose | +540.9% |
| Contains more FructoseFructose | +444.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 22mg | 242mg | 52% |
| Iron | 0.69mg | 4.72mg | 50% |
| Vitamin B6 | 0.055mg | 0.67mg | 47% |
| Copper | 0.09mg | 0.487mg | 44% |
| Potassium | 151mg | 1464mg | 39% |
| Manganese | 0.67mg | 1.53mg | 37% |
| Selenium | 0.2µg | 17.8µg | 32% |
| Vitamin C | 26.2mg | 0mg | 29% |
| Fiber | 6.5g | 0g | 26% |
| Carbs | 11.94g | 74.73g | 21% |
| Calcium | 25mg | 205mg | 18% |
| Fructose | 2.35g | 12.79g | 13% |
| Calories | 52kcal | 290kcal | 12% |
| Vitamin B5 | 0.329mg | 0.804mg | 10% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Folate | 21µg | 0µg | 5% |
| Vitamin B2 | 0.038mg | 0.002mg | 3% |
| Vitamin B3 | 0.598mg | 0.93mg | 2% |
| Sodium | 1mg | 37mg | 2% |
| Protein | 1.2g | 0g | 2% |
| Polyunsaturated fat | 0.375g | 0.05g | 2% |
| Fats | 0.65g | 0.1g | 1% |
| Zinc | 0.42mg | 0.29mg | 1% |
| Vitamin B1 | 0.032mg | 0.041mg | 1% |
| Net carbs | 5.44g | 74.73g | N/A |
| Sugar | 4.42g | 74.72g | N/A |
| Phosphorus | 29mg | 31mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 12.3mg | 13.3mg | 0% |
| Saturated fat | 0.019g | 0.018g | 0% |
| Monounsaturated fat | 0.064g | 0.032g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
20%
103%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 70.3g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 26)
Which food is cheaper?
Raspberry is cheaper (difference - $1.3)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.001g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.