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  6. Raspberry vs. Oyster breaded and fried

Raspberry vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between raspberries and oyster breaded and fried

  • Raspberries have more vitamin C; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 788% more than raspberries.
  • Oyster breaded and fried has 7 times less vitamin C than raspberries. Raspberries have 26.2mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Raspberries contain less saturated fat.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Raspberries, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Raspberry vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +36.7%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +907.2%
Contains more CopperCopper +4671.1%
Contains more ZincZinc +20645.2%
Contains more PhosphorusPhosphorus +448.3%
Contains more SeleniumSelenium +33150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +589.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +175.9%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Raspberry Oyster breaded and fried DV% diff.
Zinc 0.42mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.09mg 4.294mg 467%
Selenium 0.2µg 66.5µg 121%
Iron 0.69mg 6.95mg 78%
Fiber 6.5g 26%
Vitamin C 26.2mg 3.8mg 25%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.375g 3.313g 20%
Phosphorus 29mg 159mg 19%
Sodium 1mg 417mg 18%
Fats 0.65g 12.58g 18%
Protein 1.2g 8.77g 15%
Saturated fat 0.019g 3.197g 14%
Vitamin B2 0.038mg 0.202mg 13%
Monounsaturated fat 0.064g 4.702g 12%
Vitamin B1 0.032mg 0.15mg 10%
Vitamin A 2µg 90µg 10%
Magnesium 22mg 58mg 9%
Manganese 0.67mg 0.49mg 8%
Vitamin K 7.8µg 7%
Calories 52kcal 199kcal 7%
Vitamin B3 0.598mg 1.65mg 7%
Vitamin E 0.87mg 6%
Calcium 25mg 62mg 4%
Fructose 2.35g 3%
Potassium 151mg 244mg 3%
Folate 21µg 31µg 3%
Choline 12.3mg 2%
Vitamin B6 0.055mg 0.064mg 1%
Vitamin B5 0.329mg 0.27mg 1%
Carbs 11.94g 11.62g 0%
Net carbs 5.44g 11.62g N/A
Sugar 4.42g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +630.8%
Contains more FatsFats +1835.4%
Contains more OtherOther +402.2%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7246.9%
Contains more Poly. FatPolyunsaturated fat +783.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.