Raspberry vs. Chili pepper — In-Depth Nutrition Comparison
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Differences between raspberries and chili pepper
- Raspberries have more manganese and fiber, while chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, and potassium.
- Chili pepper's daily need coverage for vitamin C is 131% higher.
- Chili pepper contains 4 times less fiber than raspberries. Raspberries contain 6.5g of fiber, while chili pepper contains 1.5g.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of chili pepper is 45.
The food types used in this comparison are Raspberries, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more ZincZinc | +61.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +258.3% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +63.7% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin CVitamin C | +448.5% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 143.7mg | 131% |
| Vitamin B6 | 0.055mg | 0.506mg | 35% |
| Manganese | 0.67mg | 0.187mg | 21% |
| Fiber | 6.5g | 1.5g | 20% |
| Vitamin A | 2µg | 48µg | 5% |
| Vitamin K | 7.8µg | 14µg | 5% |
| Potassium | 151mg | 322mg | 5% |
| Vitamin B3 | 0.598mg | 1.244mg | 4% |
| Vitamin B2 | 0.038mg | 0.086mg | 4% |
| Iron | 0.69mg | 1.03mg | 4% |
| Copper | 0.09mg | 0.129mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B5 | 0.329mg | 0.201mg | 3% |
| Vitamin B1 | 0.032mg | 0.072mg | 3% |
| Phosphorus | 29mg | 43mg | 2% |
| Calcium | 25mg | 14mg | 1% |
| Polyunsaturated fat | 0.375g | 0.239g | 1% |
| Folate | 21µg | 23µg | 1% |
| Carbs | 11.94g | 8.81g | 1% |
| Calories | 52kcal | 40kcal | 1% |
| Protein | 1.2g | 1.87g | 1% |
| Vitamin E | 0.87mg | 0.69mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Zinc | 0.42mg | 0.26mg | 1% |
| Fats | 0.65g | 0.44g | 0% |
| Net carbs | 5.44g | 7.31g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 4.42g | 5.3g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Choline | 12.3mg | 10.9mg | 0% |
| Saturated fat | 0.019g | 0.042g | 0% |
| Monounsaturated fat | 0.064g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +35.5% |
| Contains more ProteinProtein | +55.8% |
| Contains more OtherOther | +87% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
