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Raspberry vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Significant differences between Raspberry and Peruvian groundcherry

  • Raspberry has more Vitamin C, however Peruvian groundcherry is richer in Vitamin B3, and Vitamin B1.
  • Raspberry covers your daily Vitamin C needs 17% more than Peruvian groundcherry.

Specific food types used in this comparison are Raspberries, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Raspberry vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +177.8%
Contains more Iron +44.9%
Contains more Phosphorus +37.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +177.8%
Contains more Iron +44.9%
Contains more Phosphorus +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +138.2%
Contains more Vitamin A +2081.8%
Contains more Vitamin B1 +243.8%
Contains more Vitamin B3 +368.2%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +138.2%
Contains more Vitamin A +2081.8%
Contains more Vitamin B1 +243.8%
Contains more Vitamin B3 +368.2%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Peruvian groundcherry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Peruvian groundcherry Opinion
Net carbs 5.44g 11.2g Peruvian groundcherry
Protein 1.2g 1.9g Peruvian groundcherry
Fats 0.65g 0.7g Peruvian groundcherry
Carbs 11.94g 11.2g Raspberry
Calories 52kcal 53kcal Peruvian groundcherry
Starch 0g g Raspberry
Fructose 2.35g g Raspberry
Sugar 4.42g g Peruvian groundcherry
Fiber 6.5g g Raspberry
Calcium 25mg 9mg Raspberry
Iron 0.69mg 1mg Peruvian groundcherry
Magnesium 22mg mg Raspberry
Phosphorus 29mg 40mg Peruvian groundcherry
Potassium 151mg mg Raspberry
Sodium 1mg mg Peruvian groundcherry
Zinc 0.42mg mg Raspberry
Copper 0.09mg mg Raspberry
Vitamin A 33IU 720IU Peruvian groundcherry
Vitamin E 0.87mg mg Raspberry
Vitamin D 0IU IU Raspberry
Vitamin D 0µg µg Raspberry
Vitamin C 26.2mg 11mg Raspberry
Vitamin B1 0.032mg 0.11mg Peruvian groundcherry
Vitamin B2 0.038mg 0.04mg Peruvian groundcherry
Vitamin B3 0.598mg 2.8mg Peruvian groundcherry
Vitamin B5 0.329mg mg Raspberry
Vitamin B6 0.055mg mg Raspberry
Folate 21µg µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g g Peruvian groundcherry
Monounsaturated Fat 0.064g g Raspberry
Polyunsaturated fat 0.375g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
14
Peruvian groundcherry
Mineral Summary Score
15
Raspberry
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
11%
Peruvian groundcherry
Carbohydrates
12%
Raspberry
11%
Peruvian groundcherry
Fats
3%
Raspberry
3%
Peruvian groundcherry

Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.