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Raspberry vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Significant differences between raspberries and Peruvian groundcherry

  • Raspberries have more vitamin C; however, Peruvian groundcherry is richer in vitamin B3, vitamin A, and vitamin B1.
  • Raspberries cover your daily vitamin C needs 17% more than Peruvian groundcherry.

Specific food types used in this comparison are Raspberries, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Raspberry vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +44.9%
Contains more PhosphorusPhosphorus +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +138.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B3Vitamin B3 +368.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raspberry Peruvian groundcherry DV% diff.
Manganese 0.67mg 29%
Fiber 6.5g 26%
Vitamin C 26.2mg 11mg 17%
Vitamin B3 0.598mg 2.8mg 14%
Copper 0.09mg 10%
Vitamin B1 0.032mg 0.11mg 7%
Vitamin K 7.8µg 7%
Vitamin B5 0.329mg 7%
Vitamin E 0.87mg 6%
Folate 21µg 5%
Magnesium 22mg 5%
Zinc 0.42mg 4%
Vitamin A 2µg 36µg 4%
Iron 0.69mg 1mg 4%
Vitamin B6 0.055mg 4%
Potassium 151mg 4%
Polyunsaturated fat 0.375g 3%
Fructose 2.35g 3%
Calcium 25mg 9mg 2%
Phosphorus 29mg 40mg 2%
Choline 12.3mg 2%
Protein 1.2g 1.9g 1%
Calories 52kcal 53kcal 0%
Fats 0.65g 0.7g 0%
Carbs 11.94g 11.2g 0%
Net carbs 5.44g 11.2g N/A
Sugar 4.42g N/A
Sodium 1mg 0%
Selenium 0.2µg 0%
Vitamin B2 0.038mg 0.04mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +58.3%
Contains more OtherOther +73.9%
~equal in Fats ~0.7g
~equal in Carbs ~11.2g
~equal in Water ~85.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.