Raspberry vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Significant differences between Raspberry and Peruvian groundcherry
- Raspberry has more Vitamin C, however, Peruvian groundcherry is richer in Vitamin B3, and Vitamin B1.
- Raspberry covers your daily Vitamin C needs 17% more than Peruvian groundcherry.
Specific food types used in this comparison are Raspberries, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+177.8%
Contains
more
Iron
+44.9%
Contains
more
Phosphorus
+37.9%
Contains
more
Calcium
+177.8%
Contains
more
Iron
+44.9%
Contains
more
Phosphorus
+37.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+138.2%
Contains
more
Vitamin A
+2081.8%
Contains
more
Vitamin B1
+243.8%
Contains
more
Vitamin B3
+368.2%
Equal in Vitamin B2 - 0.04
Contains
more
Vitamin C
+138.2%
Contains
more
Vitamin A
+2081.8%
Contains
more
Vitamin B1
+243.8%
Contains
more
Vitamin B3
+368.2%
Equal in Vitamin B2 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+58.3%
Contains
more
Other
+73.9%
Equal in Fats - 0.7
Equal in Carbs - 11.2
Equal in Water - 85.4
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
more
Protein
+58.3%
Contains
more
Other
+73.9%
Equal in Fats - 0.7
Equal in Carbs - 11.2
Equal in Water - 85.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.44g | 11.2g |
|
| Protein | 1.2g | 1.9g |
|
| Fats | 0.65g | 0.7g |
|
| Carbs | 11.94g | 11.2g |
|
| Calories | 52kcal | 53kcal |
|
| Fructose | 2.35g |
|
|
| Sugar | 4.42g |
|
|
| Fiber | 6.5g |
|
|
| Calcium | 25mg | 9mg |
|
| Iron | 0.69mg | 1mg |
|
| Magnesium | 22mg |
|
|
| Phosphorus | 29mg | 40mg |
|
| Potassium | 151mg |
|
|
| Sodium | 1mg |
|
|
| Zinc | 0.42mg |
|
|
| Copper | 0.09mg |
|
|
| Manganese | 0.67mg |
|
|
| Selenium | 0.2µg |
|
|
| Vitamin A | 33IU | 720IU |
|
| Vitamin A RAE | 2µg | 36µg |
|
| Vitamin E | 0.87mg |
|
|
| Vitamin C | 26.2mg | 11mg |
|
| Vitamin B1 | 0.032mg | 0.11mg |
|
| Vitamin B2 | 0.038mg | 0.04mg |
|
| Vitamin B3 | 0.598mg | 2.8mg |
|
| Vitamin B5 | 0.329mg |
|
|
| Vitamin B6 | 0.055mg |
|
|
| Folate | 21µg |
|
|
| Vitamin K | 7.8µg |
|
|
| Saturated Fat | 0.019g |
|
|
| Monounsaturated Fat | 0.064g |
|
|
| Polyunsaturated fat | 0.375g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.