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Raspberry vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between raspberries and pigeon pea raw

  • Raspberries have more vitamin C, while pigeon pea raw has more folate, copper, iron, vitamin B1, manganese, phosphorus, magnesium, potassium, and fiber.
  • Pigeon pea raw covers your daily need for folate, 109% more than raspberries.

These are the specific foods used in this comparison Raspberries, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Raspberry vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +821.9%
Contains more IronIron +658%
Contains more CopperCopper +1074.4%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +1165.5%
Contains more ManganeseManganese +167.3%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1909.4%
Contains more Vitamin B2Vitamin B2 +392.1%
Contains more Vitamin B3Vitamin B3 +395.8%
Contains more Vitamin B5Vitamin B5 +284.8%
Contains more Vitamin B6Vitamin B6 +414.5%
Contains more FolateFolate +2071.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +709.7%
Contains more ProteinProtein +1708.3%
Contains more FatsFats +129.2%
Contains more CarbsCarbs +425.8%
Contains more OtherOther +647.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +433.3%
Contains more Poly. FatPolyunsaturated fat +117.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Pigeon pea raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Pigeon pea raw DV% diff.
Folate 21µg 456µg 109%
Copper 0.09mg 1.057mg 107%
Iron 0.69mg 5.23mg 57%
Vitamin B1 0.032mg 0.643mg 51%
Manganese 0.67mg 1.791mg 49%
Phosphorus 29mg 367mg 48%
Protein 1.2g 21.7g 41%
Magnesium 22mg 183mg 38%
Potassium 151mg 1392mg 37%
Fiber 6.5g 15g 34%
Vitamin C 26.2mg 0mg 29%
Zinc 0.42mg 2.76mg 21%
Vitamin B5 0.329mg 1.266mg 19%
Vitamin B6 0.055mg 0.283mg 18%
Carbs 11.94g 62.78g 17%
Vitamin B3 0.598mg 2.965mg 15%
Selenium 0.2µg 8.2µg 15%
Calories 52kcal 343kcal 15%
Calcium 25mg 130mg 11%
Vitamin B2 0.038mg 0.187mg 11%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.375g 0.814g 3%
Fructose 2.35g 3%
Choline 12.3mg 2%
Fats 0.65g 1.49g 1%
Saturated fat 0.019g 0.33g 1%
Sodium 1mg 17mg 1%
Net carbs 5.44g 47.78g N/A
Sugar 4.42g N/A
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.064g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
20%
Raspberry
135%
Pigeon pea raw

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.311g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.