Raspberry vs. Quince — In-Depth Nutrition Comparison
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How are raspberries and quince different?
- Raspberries are higher than quince in fiber and vitamin C.
- Raspberries cover your daily need for fiber, 18% more than quince.
- Raspberries contain 11 times more zinc than quince. Raspberries contain 0.42mg of zinc, while quince contains 0.04mg.
Raspberries, raw and Quinces, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +127.3% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more CopperCopper | +44.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +306.2% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 1.9g | 18% |
| Vitamin C | 26.2mg | 15mg | 12% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.329mg | 0.081mg | 5% |
| Folate | 21µg | 3µg | 5% |
| Copper | 0.09mg | 0.13mg | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Phosphorus | 29mg | 17mg | 2% |
| Protein | 1.2g | 0.4g | 2% |
| Polyunsaturated fat | 0.375g | 0.05g | 2% |
| Vitamin B3 | 0.598mg | 0.2mg | 2% |
| Potassium | 151mg | 197mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Vitamin B6 | 0.055mg | 0.04mg | 1% |
| Carbs | 11.94g | 15.3g | 1% |
| Fats | 0.65g | 0.1g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Calories | 52kcal | 57kcal | 0% |
| Net carbs | 5.44g | 13.4g | N/A |
| Iron | 0.69mg | 0.7mg | 0% |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.019g | 0.01g | 0% |
| Monounsaturated fat | 0.064g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +550% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +28.1% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
| Contains less Sat. FatSaturated fat | -47.4% |
