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Raspberry vs. Quince — In-Depth Nutrition Comparison

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How are Raspberry and Quince different?

  • Raspberry is higher than Quince in Fiber, and Vitamin C.
  • Raspberry covers your daily need of Fiber 18% more than Quince.
  • Raspberry contains 11 times more Zinc than Quince. Raspberry contains 0.42mg of Zinc, while Quince contains 0.04mg.

Raspberries, raw and Quinces, raw types were used in this article.

Infographic

Raspberry vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +127.3%
Contains more Magnesium +175%
Contains more Phosphorus +70.6%
Contains less Sodium -75%
Contains more Zinc +950%
Contains more Potassium +30.5%
Contains more Copper +44.4%
Contains more Selenium +200%
Equal in Iron - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +127.3%
Contains more Magnesium +175%
Contains more Phosphorus +70.6%
Contains less Sodium -75%
Contains more Zinc +950%
Contains more Potassium +30.5%
Contains more Copper +44.4%
Contains more Selenium +200%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Quince
Contains more Vitamin C +74.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +306.2%
Contains more Vitamin B6 +37.5%
Contains more Folate +600%
Contains more Vitamin A +21.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin C +74.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +306.2%
Contains more Vitamin B6 +37.5%
Contains more Folate +600%
Contains more Vitamin A +21.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +200%
Contains more Fats +550%
Contains more Other +15%
Contains more Carbs +28.1%
Equal in Water - 83.8
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +200%
Contains more Fats +550%
Contains more Other +15%
Contains more Carbs +28.1%
Equal in Water - 83.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +650%
Contains less Saturated Fat -47.4%
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +650%
Contains less Saturated Fat -47.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Quince
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raspberry Quince Opinion
Net carbs 5.44g 13.4g Quince
Protein 1.2g 0.4g Raspberry
Fats 0.65g 0.1g Raspberry
Carbs 11.94g 15.3g Quince
Calories 52kcal 57kcal Quince
Fructose 2.35g Raspberry
Sugar 4.42g Quince
Fiber 6.5g 1.9g Raspberry
Calcium 25mg 11mg Raspberry
Iron 0.69mg 0.7mg Quince
Magnesium 22mg 8mg Raspberry
Phosphorus 29mg 17mg Raspberry
Potassium 151mg 197mg Quince
Sodium 1mg 4mg Raspberry
Zinc 0.42mg 0.04mg Raspberry
Copper 0.09mg 0.13mg Quince
Manganese 0.67mg Raspberry
Selenium 0.2µg 0.6µg Quince
Vitamin A 33IU 40IU Quince
Vitamin A RAE 2µg 2µg
Vitamin E 0.87mg Raspberry
Vitamin C 26.2mg 15mg Raspberry
Vitamin B1 0.032mg 0.02mg Raspberry
Vitamin B2 0.038mg 0.03mg Raspberry
Vitamin B3 0.598mg 0.2mg Raspberry
Vitamin B5 0.329mg 0.081mg Raspberry
Vitamin B6 0.055mg 0.04mg Raspberry
Folate 21µg 3µg Raspberry
Vitamin K 7.8µg Raspberry
Saturated Fat 0.019g 0.01g Quince
Monounsaturated Fat 0.064g 0.036g Raspberry
Polyunsaturated fat 0.375g 0.05g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Raspberry
7%
Quince
Minerals Daily Need Coverage Score
20%
Raspberry
11%
Quince

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.