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Raspberry vs Quince - In-Depth Nutrition Comparison

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How are Raspberry and Quince different?

  • Raspberry is higher than Quince in Fiber, and Vitamin C.
  • Raspberry covers your daily need of Fiber 18% more than Quince.
  • Raspberry contains 11 times more Zinc than Quince. Raspberry contains 0.42mg of Zinc, while Quince contains 0.04mg.

Raspberries, raw and Quinces, raw types were used in this article.

Infographic

Raspberry vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +127.3%
Contains more Magnesium +175%
Contains more Zinc +950%
Contains more Phosphorus +70.6%
Contains less Sodium -75%
Contains more Potassium +30.5%
Contains more Copper +44.4%
Equal in Iron - 0.7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Calcium +127.3%
Contains more Magnesium +175%
Contains more Zinc +950%
Contains more Phosphorus +70.6%
Contains less Sodium -75%
Contains more Potassium +30.5%
Contains more Copper +44.4%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Quince
Contains more Vitamin C +74.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +306.2%
Contains more Vitamin B6 +37.5%
Contains more Folate +600%
Contains more Vitamin A +21.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin C +74.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +306.2%
Contains more Vitamin B6 +37.5%
Contains more Folate +600%
Contains more Vitamin A +21.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Quince
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raspberry Quince Opinion
Calories 52kcal 57kcal Quince
Protein 1.2g 0.4g Raspberry
Fats 0.65g 0.1g Raspberry
Vitamin C 26.2mg 15mg Raspberry
Net carbs 5.44g 13.4g Quince
Carbs 11.94g 15.3g Quince
Cholesterol 0mg 0mg
Vitamin D 0IU IU Raspberry
Iron 0.69mg 0.7mg Quince
Calcium 25mg 11mg Raspberry
Potassium 151mg 197mg Quince
Magnesium 22mg 8mg Raspberry
Sugar 4.42g g Quince
Fiber 6.5g 1.9g Raspberry
Copper 0.09mg 0.13mg Quince
Zinc 0.42mg 0.04mg Raspberry
Starch 0g g Raspberry
Phosphorus 29mg 17mg Raspberry
Sodium 1mg 4mg Raspberry
Vitamin A 33IU 40IU Quince
Vitamin E 0.87mg mg Raspberry
Vitamin D 0µg µg Raspberry
Vitamin B1 0.032mg 0.02mg Raspberry
Vitamin B2 0.038mg 0.03mg Raspberry
Vitamin B3 0.598mg 0.2mg Raspberry
Vitamin B5 0.329mg 0.081mg Raspberry
Vitamin B6 0.055mg 0.04mg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg µg Raspberry
Folate 21µg 3µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.019g 0.01g Quince
Monounsaturated Fat 0.064g 0.036g Raspberry
Polyunsaturated fat 0.375g 0.05g Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 2.35g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
7
Quince
Mineral Summary Score
15
Raspberry
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
2%
Quince
Carbohydrates
12%
Raspberry
15%
Quince
Fats
3%
Raspberry
0%
Quince

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.