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Raspberry vs Raisin - In-Depth Nutrition Comparison

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Significant differences between Raspberry and Raisin

  • Raspberry has more Vitamin C, Manganese, and Fiber, however Raisin is richer in Copper, Potassium, Iron, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B1.
  • Raspberry covers your daily Vitamin C needs 27% more than Raisin.
  • Raisin has 2 times less Manganese than Raspberry. Raspberry has 0.67mg of Manganese, while Raisin has 0.299mg.

Specific food types used in this comparison are Raspberries, raw and Raisins, seedless.

Infographic

Raspberry vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +90.9%
Contains less Sodium -90.9%
Contains more Iron +172.5%
Contains more Calcium +100%
Contains more Potassium +396%
Contains more Magnesium +45.5%
Contains more Copper +253.3%
Contains more Phosphorus +248.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Contains more Zinc +90.9%
Contains less Sodium -90.9%
Contains more Iron +172.5%
Contains more Calcium +100%
Contains more Potassium +396%
Contains more Magnesium +45.5%
Contains more Copper +253.3%
Contains more Phosphorus +248.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Raisin
Contains more Vitamin C +1039.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin B5 +246.3%
Contains more Vitamin K +122.9%
Contains more Folate +320%
Contains more Vitamin B1 +231.3%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B6 +216.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Contains more Vitamin C +1039.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin B5 +246.3%
Contains more Vitamin K +122.9%
Contains more Folate +320%
Contains more Vitamin B1 +231.3%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B6 +216.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Raisin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Raisin Opinion
Calories 52kcal 299kcal Raisin
Protein 1.2g 3.07g Raisin
Fats 0.65g 0.46g Raspberry
Vitamin C 26.2mg 2.3mg Raspberry
Net carbs 5.44g 75.48g Raisin
Carbs 11.94g 79.18g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.69mg 1.88mg Raisin
Calcium 25mg 50mg Raisin
Potassium 151mg 749mg Raisin
Magnesium 22mg 32mg Raisin
Sugar 4.42g 59.19g Raspberry
Fiber 6.5g 3.7g Raspberry
Copper 0.09mg 0.318mg Raisin
Zinc 0.42mg 0.22mg Raspberry
Starch 0g 2.7g Raisin
Phosphorus 29mg 101mg Raisin
Sodium 1mg 11mg Raspberry
Vitamin A 33IU 0IU Raspberry
Vitamin E 0.87mg 0.12mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.032mg 0.106mg Raisin
Vitamin B2 0.038mg 0.125mg Raisin
Vitamin B3 0.598mg 0.766mg Raisin
Vitamin B5 0.329mg 0.095mg Raspberry
Vitamin B6 0.055mg 0.174mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 3.5µg Raspberry
Folate 21µg 5µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.019g 0.058g Raspberry
Monounsaturated Fat 0.064g 0.051g Raspberry
Polyunsaturated fat 0.375g 0.037g Raspberry
Tryptophan mg 0.05mg Raisin
Threonine mg 0.077mg Raisin
Isoleucine mg 0.057mg Raisin
Leucine mg 0.096mg Raisin
Lysine mg 0.084mg Raisin
Methionine mg 0.021mg Raisin
Phenylalanine mg 0.065mg Raisin
Valine mg 0.083mg Raisin
Histidine mg 0.072mg Raisin
Fructose 2.35g 29.68g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
12
Raisin
Mineral Summary Score
15
Raspberry
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
18%
Raisin
Carbohydrates
12%
Raspberry
79%
Raisin
Fats
3%
Raspberry
2%
Raisin

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 54.77g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 38)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.