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Raspberry vs Rambutan - In-Depth Nutrition Comparison

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Summary of differences between Raspberry and Rambutan

  • The amount of Vitamin C, Fiber, Manganese, and Vitamin B5 in Raspberry is higher than in Rambutan.
  • Raspberry covers your daily need of Vitamin C 24% more than Rambutan.
  • Raspberry contains 18 times more Vitamin B5 than Rambutan. While Raspberry contains 0.329mg of Vitamin B5, Rambutan contains only 0.018mg.

These are the specific foods used in this comparison Raspberries, raw and Rambutan, canned, syrup pack.

Infographic

Raspberry vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +13.6%
Contains more Iron +97.1%
Contains more Magnesium +214.3%
Contains more Phosphorus +222.2%
Contains more Potassium +259.5%
Contains less Sodium -90.9%
Contains more Zinc +425%
Contains more Copper +36.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Calcium +13.6%
Contains more Iron +97.1%
Contains more Magnesium +214.3%
Contains more Phosphorus +222.2%
Contains more Potassium +259.5%
Contains less Sodium -90.9%
Contains more Zinc +425%
Contains more Copper +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1000%
Contains more Vitamin C +434.7%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B5 +1727.8%
Contains more Vitamin B6 +175%
Contains more Folate +162.5%
Contains more Vitamin B3 +126.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +1000%
Contains more Vitamin C +434.7%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B5 +1727.8%
Contains more Vitamin B6 +175%
Contains more Folate +162.5%
Contains more Vitamin B3 +126.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Rambutan
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Rambutan Opinion
Net carbs 5.44g 19.97g Rambutan
Protein 1.2g 0.65g Raspberry
Fats 0.65g 0.21g Raspberry
Carbs 11.94g 20.87g Rambutan
Calories 52kcal 82kcal Rambutan
Starch 0g g Raspberry
Fructose 2.35g g Raspberry
Sugar 4.42g g Rambutan
Fiber 6.5g 0.9g Raspberry
Calcium 25mg 22mg Raspberry
Iron 0.69mg 0.35mg Raspberry
Magnesium 22mg 7mg Raspberry
Phosphorus 29mg 9mg Raspberry
Potassium 151mg 42mg Raspberry
Sodium 1mg 11mg Raspberry
Zinc 0.42mg 0.08mg Raspberry
Copper 0.09mg 0.066mg Raspberry
Vitamin A 33IU 3IU Raspberry
Vitamin E 0.87mg mg Raspberry
Vitamin D 0IU IU Raspberry
Vitamin D 0µg µg Raspberry
Vitamin C 26.2mg 4.9mg Raspberry
Vitamin B1 0.032mg 0.013mg Raspberry
Vitamin B2 0.038mg 0.022mg Raspberry
Vitamin B3 0.598mg 1.352mg Rambutan
Vitamin B5 0.329mg 0.018mg Raspberry
Vitamin B6 0.055mg 0.02mg Raspberry
Folate 21µg 8µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g g Rambutan
Monounsaturated Fat 0.064g g Raspberry
Polyunsaturated fat 0.375g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
5
Rambutan
Mineral Summary Score
15
Raspberry
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
4%
Rambutan
Carbohydrates
12%
Raspberry
21%
Rambutan
Fats
3%
Raspberry
1%
Rambutan

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $3.3)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.