Raspberry vs. Brown rice — In-Depth Nutrition Comparison
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How are raspberries and brown rice different?
- Raspberries are higher in vitamin C, fiber, and vitamin K; however, brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, selenium, and vitamin B6.
- Daily need coverage for vitamin C for raspberries is 29% higher.
- Raspberries contain 39 times more vitamin K than brown rice. While raspberries contain 7.8µg of vitamin K, brown rice contains only 0.2µg.
- Raspberries have a lower glycemic index (26) than brown rice (66).
Raspberries, raw and Rice, brown, long-grain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +23.2% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +255.2% |
| Contains more ManganeseManganese | +45.4% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +33.7% |
| Contains more Vitamin B1Vitamin B1 | +456.3% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +123.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +49.2% |
| Contains more CarbsCarbs | +114.2% |
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +476.6% |
~equal in
Polyunsaturated fat
~0.366g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.2mg | 0mg | 29% |
| Fiber | 6.5g | 1.6g | 20% |
| Manganese | 0.67mg | 0.974mg | 13% |
| Vitamin B1 | 0.032mg | 0.178mg | 12% |
| Vitamin B3 | 0.598mg | 2.561mg | 12% |
| Phosphorus | 29mg | 103mg | 11% |
| Starch | 0g | 24.79g | 10% |
| Selenium | 0.2µg | 5.8µg | 10% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Carbs | 11.94g | 25.58g | 5% |
| Vitamin B6 | 0.055mg | 0.123mg | 5% |
| Vitamin E | 0.87mg | 0.17mg | 5% |
| Magnesium | 22mg | 39mg | 4% |
| Calories | 52kcal | 123kcal | 4% |
| Protein | 1.2g | 2.74g | 3% |
| Folate | 21µg | 9µg | 3% |
| Fructose | 2.35g | 0g | 3% |
| Zinc | 0.42mg | 0.71mg | 3% |
| Vitamin B2 | 0.038mg | 0.069mg | 2% |
| Copper | 0.09mg | 0.106mg | 2% |
| Iron | 0.69mg | 0.56mg | 2% |
| Potassium | 151mg | 86mg | 2% |
| Calcium | 25mg | 3mg | 2% |
| Vitamin B5 | 0.329mg | 0.38mg | 1% |
| Choline | 12.3mg | 9.2mg | 1% |
| Saturated fat | 0.019g | 0.26g | 1% |
| Monounsaturated fat | 0.064g | 0.369g | 1% |
| Fats | 0.65g | 0.97g | 0% |
| Net carbs | 5.44g | 23.98g | N/A |
| Sugar | 4.42g | 0.24g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Polyunsaturated fat | 0.375g | 0.366g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.241g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 40)
Which food is cheaper?
Raspberry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 4.18g)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.