Raspberry vs. Roselle — In-Depth Nutrition Comparison
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Summary of differences between Raspberry and Roselle
- Raspberry has more Vitamin C, while Roselle has more Calcium, Iron, and Magnesium.
- Roselle covers your daily need of Calcium 19% more than Raspberry.
- Raspberry contains 2 times more Vitamin C than Roselle. While Raspberry contains 26.2mg of Vitamin C, Roselle contains only 12mg.
These are the specific foods used in this comparison Raspberries, raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +114.5% |
| Contains more PhosphorusPhosphorus | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +769.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +10.9% |
~equal in
Fats
~0.64g
~equal in
Carbs
~11.31g
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 49kcal |
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| Protein | 1.2g | 0.96g |
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| Fats | 0.65g | 0.64g |
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| Vitamin C | 26.2mg | 12mg |
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| Net carbs | 5.44g | 11.31g |
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| Carbs | 11.94g | 11.31g |
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| Magnesium | 22mg | 51mg |
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| Calcium | 25mg | 215mg |
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| Potassium | 151mg | 208mg |
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| Iron | 0.69mg | 1.48mg |
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| Sugar | 4.42g |
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| Fiber | 6.5g |
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| Copper | 0.09mg |
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| Zinc | 0.42mg |
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| Phosphorus | 29mg | 37mg |
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| Sodium | 1mg | 6mg |
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| Vitamin A | 33IU | 287IU |
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| Vitamin A RAE | 2µg | 14µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.67mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.032mg | 0.011mg |
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| Vitamin B2 | 0.038mg | 0.028mg |
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| Vitamin B3 | 0.598mg | 0.31mg |
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| Vitamin B5 | 0.329mg |
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| Vitamin B6 | 0.055mg |
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| Vitamin K | 7.8µg |
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| Folate | 21µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.064g |
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| Polyunsaturated fat | 0.375g |
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| Fructose | 2.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 26)
Which food is cheaper?
Roselle is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.