Raspberry vs. Taro — In-Depth Nutrition Comparison
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Significant differences between raspberries and taro
- Raspberries have more vitamin C, manganese, fiber, and vitamin K; however, taro is richer in vitamin B6, potassium, vitamin E, copper, phosphorus, and vitamin B1.
- Raspberries cover your daily vitamin C needs 24% more than taro.
- Taro has 8 times less vitamin K than raspberries. Raspberries have 7.8µg of vitamin K, while taro has 1µg.
- Taro has a higher glycemic index. The glycemic index of taro is 54, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Raspberries, raw and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.5% |
| Contains more ZincZinc | +82.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +74.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +291.4% |
| Contains more CopperCopper | +91.1% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +482.2% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin KVitamin K | +680% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +173.6% |
| Contains more Vitamin B1Vitamin B1 | +196.9% |
| Contains more Vitamin B6Vitamin B6 | +414.5% |
| Contains more CholineCholine | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 4.5mg | 24% |
| Vitamin B6 | 0.055mg | 0.283mg | 18% |
| Potassium | 151mg | 591mg | 13% |
| Manganese | 0.67mg | 0.383mg | 12% |
| Fiber | 6.5g | 4.1g | 10% |
| Vitamin E | 0.87mg | 2.38mg | 10% |
| Copper | 0.09mg | 0.172mg | 9% |
| Phosphorus | 29mg | 84mg | 8% |
| Vitamin K | 7.8µg | 1µg | 6% |
| Vitamin B1 | 0.032mg | 0.095mg | 5% |
| Carbs | 11.94g | 26.46g | 5% |
| Calories | 52kcal | 112kcal | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Fructose | 2.35g | 3% | |
| Iron | 0.69mg | 0.55mg | 2% |
| Polyunsaturated fat | 0.375g | 0.083g | 2% |
| Calcium | 25mg | 43mg | 2% |
| Zinc | 0.42mg | 0.23mg | 2% |
| Fats | 0.65g | 0.2g | 1% |
| Choline | 12.3mg | 17.3mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Protein | 1.2g | 1.5g | 1% |
| Vitamin B2 | 0.038mg | 0.025mg | 1% |
| Vitamin B5 | 0.329mg | 0.303mg | 1% |
| Net carbs | 5.44g | 22.36g | N/A |
| Sugar | 4.42g | 0.4g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B3 | 0.598mg | 0.6mg | 0% |
| Folate | 21µg | 22µg | 0% |
| Saturated fat | 0.019g | 0.041g | 0% |
| Monounsaturated fat | 0.064g | 0.016g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +121.6% |
| Contains more OtherOther | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +351.8% |
