Raspberry vs. Tofu — In-Depth Nutrition Comparison
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How are raspberries and tofu different?
- Raspberries are richer in vitamin C and fiber, while tofu is higher in calcium, copper, selenium, iron, phosphorus, manganese, vitamin B1, and zinc.
- Tofu covers your daily need for calcium, 66% more than raspberries.
- Raspberries contain 131 times more vitamin C than tofu. Raspberries contain 26.2mg of vitamin C, while tofu contains 0.2mg.
- Raspberries have a higher glycemic index (26) than tofu (15).
Raspberries, raw and Tofu, raw, firm, prepared with calcium sulfate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +2632% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +285.5% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +273.8% |
| Contains more PhosphorusPhosphorus | +555.2% |
| Contains more ManganeseManganese | +76.3% |
| Contains more SeleniumSelenium | +8600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.8% |
| Contains more Vitamin B2Vitamin B2 | +168.4% |
| Contains more Vitamin B6Vitamin B6 | +67.3% |
| Contains more FolateFolate | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 25mg | 683mg | 66% |
| Copper | 0.09mg | 0.378mg | 32% |
| Protein | 1.2g | 17.27g | 32% |
| Selenium | 0.2µg | 17.4µg | 31% |
| Polyunsaturated fat | 0.375g | 4.921g | 30% |
| Vitamin C | 26.2mg | 0.2mg | 29% |
| Iron | 0.69mg | 2.66mg | 25% |
| Phosphorus | 29mg | 190mg | 23% |
| Manganese | 0.67mg | 1.181mg | 22% |
| Fiber | 6.5g | 2.3g | 17% |
| Fats | 0.65g | 8.72g | 12% |
| Vitamin B1 | 0.032mg | 0.158mg | 11% |
| Zinc | 0.42mg | 1.57mg | 10% |
| Magnesium | 22mg | 58mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Saturated fat | 0.019g | 1.261g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Monounsaturated fat | 0.064g | 1.925g | 5% |
| Vitamin B2 | 0.038mg | 0.102mg | 5% |
| Calories | 52kcal | 144kcal | 5% |
| Vitamin B5 | 0.329mg | 0.133mg | 4% |
| Fructose | 2.35g | 3% | |
| Carbs | 11.94g | 2.78g | 3% |
| Vitamin B6 | 0.055mg | 0.092mg | 3% |
| Potassium | 151mg | 237mg | 3% |
| Folate | 21µg | 29µg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.598mg | 0.381mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Net carbs | 5.44g | 0.48g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +329.5% |
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +1339.2% |
| Contains more FatsFats | +1241.5% |
| Contains more OtherOther | +204.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2907.8% |
| Contains more Poly. FatPolyunsaturated fat | +1212.3% |
