Raspberry vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between raspberries and tortilla
- Raspberries have more vitamin C, manganese, and fiber; however, tortilla is higher in iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
- Tortilla covers your daily iron needs 39% more than raspberries.
- Raspberries have less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Raspberries, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +150% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +452.2% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +403.4% |
| Contains more SeleniumSelenium | +8200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1056.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +589.8% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.69mg | 3.81mg | 39% |
| Selenium | 0.2µg | 16.6µg | 30% |
| Vitamin C | 26.2mg | 0mg | 29% |
| Vitamin B1 | 0.032mg | 0.37mg | 28% |
| Vitamin B3 | 0.598mg | 4.125mg | 22% |
| Sodium | 1mg | 482mg | 21% |
| Folate | 21µg | 98µg | 19% |
| Starch | 0g | 43.02g | 18% |
| Manganese | 0.67mg | 0.268mg | 17% |
| Phosphorus | 29mg | 146mg | 17% |
| Fiber | 6.5g | 2.4g | 16% |
| Carbs | 11.94g | 49.94g | 13% |
| Protein | 1.2g | 7.28g | 12% |
| Calories | 52kcal | 237kcal | 9% |
| Vitamin B2 | 0.038mg | 0.114mg | 6% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Calcium | 25mg | 70mg | 5% |
| Vitamin E | 0.87mg | 0.19mg | 5% |
| Vitamin B5 | 0.329mg | 0.17mg | 3% |
| Fructose | 2.35g | 0g | 3% |
| Choline | 12.3mg | 2% | |
| Saturated fat | 0.019g | 0.296g | 1% |
| Copper | 0.09mg | 0.102mg | 1% |
| Zinc | 0.42mg | 0.32mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Potassium | 151mg | 105mg | 1% |
| Fats | 0.65g | 0.95g | 0% |
| Net carbs | 5.44g | 47.54g | N/A |
| Sugar | 4.42g | 2.75g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.055mg | 0.06mg | 0% |
| Monounsaturated fat | 0.064g | 0.185g | 0% |
| Polyunsaturated fat | 0.375g | 0.391g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +114.6% |
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +318.3% |
| Contains more OtherOther | +306.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +189.1% |
~equal in
Polyunsaturated fat
~0.391g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1140% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.22g
~equal in
Lactose
~0g
~equal in
Galactose
~0g