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  6. Raspberry vs. Yardlong bean (Asparagus bean) raw

Raspberry vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between raspberries and yardlong bean (Asparagus bean) raw

  • Raspberries have more manganese, vitamin C, and vitamin B5, while yardlong bean (Asparagus bean) raw has more vitamin A, folate, vitamin B1, vitamin B2, and magnesium.
  • Raspberries' daily need coverage for manganese is 20% higher.
  • Yardlong bean (Asparagus bean) raw contains 6 times less vitamin B5 than raspberries. Raspberries contain 0.329mg of vitamin B5, while yardlong bean (Asparagus bean) raw contains 0.055mg.
  • Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Raspberries, raw and Yardlong bean, raw.

Infographic

Raspberry vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +46.8%
Contains more CopperCopper +87.5%
Contains more ZincZinc +13.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +226.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +58.9%
Contains more PhosphorusPhosphorus +103.4%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +39.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +498.2%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +234.4%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more FolateFolate +195.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raspberry Yardlong bean (Asparagus bean) raw DV% diff.
Fiber 6.5g 26%
Manganese 0.67mg 0.205mg 20%
Folate 21µg 62µg 10%
Vitamin C 26.2mg 18.8mg 8%
Vitamin K 7.8µg 7%
Vitamin B1 0.032mg 0.107mg 6%
Vitamin B2 0.038mg 0.11mg 6%
Vitamin E 0.87mg 6%
Vitamin B5 0.329mg 0.055mg 5%
Magnesium 22mg 44mg 5%
Copper 0.09mg 0.048mg 5%
Vitamin A 2µg 43µg 5%
Phosphorus 29mg 59mg 4%
Protein 1.2g 2.8g 3%
Fructose 2.35g 3%
Iron 0.69mg 0.47mg 3%
Potassium 151mg 240mg 3%
Calcium 25mg 50mg 3%
Selenium 0.2µg 1.5µg 2%
Vitamin B6 0.055mg 0.024mg 2%
Choline 12.3mg 2%
Polyunsaturated fat 0.375g 0.169g 1%
Vitamin B3 0.598mg 0.41mg 1%
Carbs 11.94g 8.35g 1%
Calories 52kcal 47kcal 0%
Fats 0.65g 0.4g 0%
Net carbs 5.44g 8.35g N/A
Sugar 4.42g N/A
Zinc 0.42mg 0.37mg 0%
Sodium 1mg 4mg 0%
Saturated fat 0.019g 0.105g 0%
Monounsaturated fat 0.064g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +62.5%
Contains more CarbsCarbs +43%
Contains more ProteinProtein +133.3%
Contains more OtherOther +30.4%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +77.8%
Contains more Poly. FatPolyunsaturated fat +121.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.