Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees and lasagne
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has more vitamin K and folate; however, lasagne is higher in vitamin B12, selenium, protein, phosphorus, and monounsaturated fat.
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has 2 times more vitamin K than lasagne. While ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has 16.1µg of vitamin K, lasagne has only 7µg.
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has less saturated fat.
These are the specific foods used in this comparison Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +31% |
| Contains less SodiumSodium | -24.9% |
| Contains more CalciumCalcium | +11.4% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +102.3% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more SeleniumSelenium | +31.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +15.3% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin KVitamin K | +130% |
| Contains more FolateFolate | +95.8% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 0.33µg | 8% |
| Vitamin K | 16.1µg | 7µg | 8% |
| Selenium | 12.1µg | 15.9µg | 7% |
| Protein | 4.52g | 7.28g | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Folate | 47µg | 24µg | 6% |
| Phosphorus | 78mg | 115mg | 5% |
| Saturated fat | 1.191g | 2.348g | 5% |
| Fats | 2.61g | 4.92g | 4% |
| Zinc | 0.43mg | 0.87mg | 4% |
| Sodium | 280mg | 373mg | 4% |
| Vitamin B1 | 0.118mg | 0.07mg | 4% |
| Iron | 0.93mg | 0.71mg | 3% |
| Vitamin B2 | 0.116mg | 0.074mg | 3% |
| Monounsaturated fat | 0.689g | 1.758g | 3% |
| Cholesterol | 11mg | 17mg | 2% |
| Vitamin B3 | 1.267mg | 1.528mg | 2% |
| Calories | 111kcal | 135kcal | 1% |
| Carbs | 17.31g | 15.36g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 79mg | 88mg | 1% |
| Potassium | 233mg | 196mg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Copper | 0.079mg | 0.09mg | 1% |
| Vitamin A | 35µg | 41µg | 1% |
| Vitamin E | 0.98mg | 0.85mg | 1% |
| Vitamin B6 | 0.108mg | 0.122mg | 1% |
| Choline | 19.6mg | 23.2mg | 1% |
| Protein per 100 calories | 4.1g | 5.4g | N/A |
| Calories per 10 g protein | 246kcal | 185kcal | N/A |
| Weight per 100 calories | 90g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 0.93 | N/A |
| Vitamin C | 2.8mg | 2.5mg | 0% |
| Net carbs | 15.91g | 13.66g | N/A |
| Vitamin D* | 3 IU | 1 IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.09g | 3.11g | N/A |
| Starch | 10.1g | 9.83g | 0% |
| Manganese | 0.184mg | 0.193mg | 0% |
| Trans fat | 0.074g | 0.196g | N/A |
| Polyunsaturated fat | 0.42g | 0.433g | 0% |
| Tryptophan | 0.056mg | 0.085mg | 0% |
| Threonine | 0.154mg | 0.219mg | 0% |
| Isoleucine | 0.185mg | 0.224mg | 0% |
| Leucine | 0.349mg | 0.578mg | 0% |
| Lysine | 0.231mg | 0.486mg | 0% |
| Methionine | 0.077mg | 0.164mg | 0% |
| Phenylalanine | 0.2mg | 0.329mg | 0% |
| Valine | 0.226mg | 0.285mg | 0% |
| Histidine | 0.108mg | 0.183mg | 0% |
| Fructose | 1.08g | 1.04g | 0% |
| Omega-3 (EPA) | 0.004g | 0.001g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (ALA) | 0.032g | 0.026g | 0% |
| Omega-3 (DPA) | 0.002g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.005g | N/A |
| Omega-6 (Linoleic acid) | 0.338g | 0.322g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.52 g
Fats:
2.61 g
Carbs:
17.31 g
Water:
74.33 g
Other:
1.23 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +12.7% |
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +88.5% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.191 g
Monounsaturated fat:
Mono. Fat
0.689 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +155.2% |
~equal in
Polyunsaturated fat
~0.433g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.1 g
Sucrose:
0.51 g
Glucose:
1.1 g
Fructose:
1.08 g
Lactose:
1.1 g
Maltose:
0.29 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18.3% |
| Contains more LactoseLactose | +83.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~9.83g
~equal in
Sucrose
~0.54g
~equal in
Fructose
~1.04g
~equal in
Galactose
~0g