Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees and lasagne
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has more vitamin K and folate; however, lasagne is higher in vitamin B12, selenium, phosphorus, and monounsaturated fat.
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular,, and light entrees has 2 times more vitamin K than lasagne. While ravioli, cheese with tomato sauce, frozen, not prepared, includes regular,, and light entrees has 16.1µg of vitamin K, lasagne has only 7µg.
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees has less saturated fat.
These are the specific foods used in this comparison Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular, and light entrees and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +31% |
| Contains less SodiumSodium | -24.9% |
| Contains more CalciumCalcium | +11.4% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +102.3% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more SeleniumSelenium | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12% |
| Contains more Vitamin EVitamin E | +15.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin KVitamin K | +130% |
| Contains more FolateFolate | +95.8% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +135.7% |
| Contains more CholineCholine | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.52 g
Fats:
2.61 g
Carbs:
17.31 g
Water:
74.33 g
Other:
1.23 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +12.7% |
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +88.5% |
| Contains more OtherOther | +27.6% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.191 g
Monounsaturated fat:
Mono. Fat
0.689 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +155.2% |
~equal in
Polyunsaturated fat
~0.433g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.1 g
Sucrose:
0.51 g
Glucose:
1.1 g
Fructose:
1.08 g
Lactose:
1.1 g
Maltose:
0.29 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18.3% |
| Contains more LactoseLactose | +83.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~9.83g
~equal in
Sucrose
~0.54g
~equal in
Fructose
~1.04g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 0.33µg | 8% |
| Vitamin K | 16.1µg | 7µg | 8% |
| Selenium | 12.1µg | 15.9µg | 7% |
| Folate | 47µg | 24µg | 6% |
| Protein | 4.52g | 7.28g | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Saturated fat | 1.191g | 2.348g | 5% |
| Phosphorus | 78mg | 115mg | 5% |
| Fats | 2.61g | 4.92g | 4% |
| Zinc | 0.43mg | 0.87mg | 4% |
| Vitamin B1 | 0.118mg | 0.07mg | 4% |
| Sodium | 280mg | 373mg | 4% |
| Monounsaturated fat | 0.689g | 1.758g | 3% |
| Iron | 0.93mg | 0.71mg | 3% |
| Vitamin B2 | 0.116mg | 0.074mg | 3% |
| Cholesterol | 11mg | 17mg | 2% |
| Vitamin B3 | 1.267mg | 1.528mg | 2% |
| Choline | 19.6mg | 23.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.108mg | 0.122mg | 1% |
| Calories | 111kcal | 135kcal | 1% |
| Vitamin E | 0.98mg | 0.85mg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Carbs | 17.31g | 15.36g | 1% |
| Potassium | 233mg | 196mg | 1% |
| Calcium | 79mg | 88mg | 1% |
| Copper | 0.079mg | 0.09mg | 1% |
| Vitamin A | 35µg | 41µg | 1% |
| Vitamin C | 2.8mg | 2.5mg | 0% |
| Net carbs | 15.91g | 13.66g | N/A |
| Vitamin D | 3IU | 1IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.09g | 3.11g | N/A |
| Starch | 10.1g | 9.83g | 0% |
| Manganese | 0.184mg | 0.193mg | 0% |
| Trans fat | 0.074g | 0.196g | N/A |
| Polyunsaturated fat | 0.42g | 0.433g | 0% |
| Tryptophan | 0.056mg | 0.085mg | 0% |
| Threonine | 0.154mg | 0.219mg | 0% |
| Isoleucine | 0.185mg | 0.224mg | 0% |
| Leucine | 0.349mg | 0.578mg | 0% |
| Lysine | 0.231mg | 0.486mg | 0% |
| Methionine | 0.077mg | 0.164mg | 0% |
| Phenylalanine | 0.2mg | 0.329mg | 0% |
| Valine | 0.226mg | 0.285mg | 0% |
| Histidine | 0.108mg | 0.183mg | 0% |
| Fructose | 1.08g | 1.04g | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.032g | 0.026g | N/A |
| Omega-3 - DPA | 0.002g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.338g | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
29%
35%
Comparison summary
Which food is lower in Cholesterol?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is lower in Saturated fat (difference - 1.157g)
Which food is lower in glycemic index?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is lower in glycemic index (difference - 28)
Which food is cheaper?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 0.98g)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.