Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
| Calories ⓘ Calories for selected serving | 111 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.3 (alkaline) |
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees calories (kcal)
| Calories for different serving sizes of ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 111 | |
| Calories in 1 cup | 176 | 159 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
105µg of 900µg
12%
Vitamin E:
2.9mg of 15mg
20%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
8.4mg of 90mg
9.3%
Vitamin B1:
0.35mg of 1mg
30%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
3.8mg of 16mg
24%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.32mg of 1mg
25%
Folate:
141µg of 400µg
35%
Vitamin B12:
0.42µg of 2µg
18%
Choline:
59mg of 550mg
11%
Vitamin K:
48µg of 120µg
40%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 6%
17.3 g of 300 g
17.3 g (6% of DV )
Water:
Daily Value: 4%
74.3 g of 2,000 g
74.3 g (4% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
168mg of 280mg
60%
Threonine:
462mg of 1,050mg
44%
Isoleucine:
555mg of 1,400mg
40%
Leucine:
1047mg of 2,730mg
38%
Lysine:
693mg of 2,100mg
33%
Methionine:
231mg of 1,050mg
22%
Phenylalanine:
600mg of 1,750mg
34%
Valine:
678mg of 1,820mg
37%
Histidine:
324mg of 700mg
46%
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
0.69 g
Polyunsaturated fat:
0.42 g
Carbohydrate type breakdown
Starch:
10 g
Sucrose:
0.51 g
Glucose:
1.1 g
Fructose:
1.1 g
Lactose:
1.1 g
Maltose:
0.29 g
Galactose:
0 g
Fiber content ratio for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Sugar:
4.1 g
Fiber:
1.4 g
Other:
12 g
All nutrients for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 35µg | 4% | 38% | |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 4.5g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 2.6g | 4% | 64% |
12.8 times less than Cheese
|
| Vitamin C | 2.8mg | 3% | 34% |
18.9 times less than Lemon
|
| Net carbs | 16g | N/A | 36% |
3.4 times less than Chocolate
|
| Carbs | 17g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 11mg | 4% | 47% |
33.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 79mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 233mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 0.93mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Sugar | 4.1g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Starch | 10g | 4% | 94% |
1.5 times less than Potato
|
| Phosphorus | 78mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 280mg | 12% | 35% |
1.8 times less than White bread
|
| Vitamin E | 0.98mg | 7% | 47% |
1.5 times less than Kiwi
|
| Selenium | 12µg | 22% | 57% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.6 times less than Turkey meat
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oats
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Vitamin K | 16µg | 13% | 48% |
6.3 times less than Broccoli
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Trans fat | 0.07g | N/A | 65% |
201.2 times less than Margarine
|
| Choline | 20mg | 4% | 76% | |
| Saturated fat | 1.2g | 6% | 58% |
4.9 times less than Beef broiled
|
| Monounsaturated fat | 0.69g | N/A | 69% |
14.2 times less than Avocado
|
| Polyunsaturated fat | 0.42g | N/A | 65% |
112.3 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.4 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.7 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.9 times less than Salmon raw
|
| Leucine | 0.35mg | 0% | 85% |
7 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.3 times less than Egg
|
| Valine | 0.23mg | 0% | 86% |
9 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.9 times less than Turkey meat
|
| Fructose | 1.1g | 1% | 86% |
5.5 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
285.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.34g | N/A | 93% |
36.4 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
4%
Total Fat
2.6g
5.4%
Saturated Fat 1.2g
0
Trans Fat
0g
3.7%
Cholesterol 11mg
12%
Sodium 280mg
5.8%
Total Carbohydrate
17g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.5g
Vitamin D
3mcg
0.38%
Calcium
79mg
7.9%
Iron
0.93mg
12%
Potassium
233mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.