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  6. Ravioli vs. Black turtle bean

Ravioli vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between ravioli and black turtle bean

  • Black turtle bean is higher than ravioli in folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and zinc.
  • Black turtle bean covers your daily folate needs 106% more than ravioli.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Beans, black turtle, mature seeds, raw.

Infographic

Ravioli vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +384.8%
Contains more PotassiumPotassium +546.6%
Contains more IronIron +1075.7%
Contains more CopperCopper +604.2%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +468.2%
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1116.2%
Contains more Vitamin B2Vitamin B2 +141.3%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B5Vitamin B5 +230.5%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +2120%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Black turtle bean DV% diff.
Folate 20µg 444µg 106%
Iron 0.74mg 8.7mg 100%
Copper 0.142mg 1mg 95%
Vitamin B1 0.074mg 0.9mg 69%
Fiber 1.3g 15.5g 57%
Phosphorus 50mg 440mg 56%
Protein 2.48g 21.25g 38%
Potassium 232mg 1500mg 37%
Manganese 0.176mg 1mg 36%
Magnesium 15mg 160mg 35%
Carbs 13.64g 63.25g 17%
Zinc 0.36mg 2.2mg 17%
Vitamin B6 0.102mg 0.286mg 14%
Vitamin B5 0.272mg 0.899mg 13%
Calories 77kcal 339kcal 13%
Sodium 306mg 9mg 13%
Calcium 33mg 160mg 13%
Vitamin B2 0.08mg 0.193mg 9%
Vitamin B3 1.06mg 1.955mg 6%
Vitamin E 0.85mg 0.21mg 4%
Vitamin K 2.3µg 5.6µg 3%
Saturated fat 0.723g 0.232g 2%
Choline 9.5mg 2%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Selenium 3.5µg 3.2µg 1%
Fats 1.45g 0.9g 1%
Vitamin A 10µg 0µg 1%
Monounsaturated fat 0.418g 0.078g 1%
Polyunsaturated fat 0.182g 0.387g 1%
Net carbs 12.34g 47.75g N/A
Sugar 3.72g 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +61.1%
Contains more WaterWater +635.5%
Contains more ProteinProtein +756.9%
Contains more CarbsCarbs +363.7%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +435.9%
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +112.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.