Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Green bean raw

Ravioli vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Differences between ravioli and green bean raw

  • Ravioli has more copper and selenium, while green bean raw has more vitamin K, vitamin C, vitamin A, and fiber.
  • Green bean raw's daily need coverage for vitamin K is 34% higher.
  • Green bean raw contains 51 times less sodium than ravioli. Ravioli contains 306mg of sodium, while green bean raw contains 6mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of ravioli is 39.

The food types used in this comparison are Ravioli, cheese-filled, canned and Beans, snap, green, raw.

Infographic

Ravioli vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +105.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +31.6%
Contains more SeleniumSelenium +483.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +12.1%
Contains more IronIron +39.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +22.7%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +1769.6%
Contains more FolateFolate +65%
Contains more CholineCholine +61.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Green bean raw DV% diff.
Vitamin K 2.3µg 43µg 34%
Vitamin C 0mg 12.2mg 14%
Sodium 306mg 6mg 13%
Copper 0.142mg 0.069mg 8%
Fiber 1.3g 2.7g 6%
Selenium 3.5µg 0.6µg 5%
Iron 0.74mg 1.03mg 4%
Saturated fat 0.723g 0.05g 3%
Folate 20µg 33µg 3%
Vitamin B6 0.102mg 0.141mg 3%
Vitamin E 0.85mg 0.41mg 3%
Vitamin A 10µg 35µg 3%
Calories 77kcal 31kcal 2%
Vitamin B3 1.06mg 0.734mg 2%
Vitamin B2 0.08mg 0.104mg 2%
Manganese 0.176mg 0.216mg 2%
Fructose 1.39g 2%
Phosphorus 50mg 38mg 2%
Magnesium 15mg 25mg 2%
Fats 1.45g 0.22g 2%
Carbs 13.64g 6.97g 2%
Monounsaturated fat 0.418g 0.01g 1%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Choline 9.5mg 15.3mg 1%
Vitamin B5 0.272mg 0.225mg 1%
Zinc 0.36mg 0.24mg 1%
Vitamin B1 0.074mg 0.082mg 1%
Potassium 232mg 211mg 1%
Protein 2.48g 1.83g 1%
Net carbs 12.34g 4.27g N/A
Calcium 33mg 37mg 0%
Sugar 3.72g 3.26g N/A
Starch 0.88g 0%
Polyunsaturated fat 0.182g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +35.5%
Contains more FatsFats +559.1%
Contains more CarbsCarbs +95.7%
Contains more OtherOther +130.3%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4080%
Contains more Poly. FatPolyunsaturated fat +61.1%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.