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  6. Ravioli vs. Beef broiled

Ravioli vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between ravioli and beef broiled?

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline in beef broiled is higher than in ravioli.
  • Beef broiled's daily need coverage for vitamin B12 is 109% more.
  • Ravioli has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than ravioli (39).

We used Ravioli, cheese-filled, canned and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Ravioli vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +83.3%
Contains more CopperCopper +67.1%
Contains more ManganeseManganese +1366.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +251.4%
Contains more ZincZinc +1652.8%
Contains more PhosphorusPhosphorus +296%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +91.7%
Contains more FolateFolate +122.2%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +407.4%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +274.5%
Contains more Vitamin B12Vitamin B12 +8700%
Contains more CholineCholine +767.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Beef broiled DV% diff.
Vitamin B12 0.03µg 2.64µg 109%
Zinc 0.36mg 6.31mg 54%
Protein 2.48g 25.93g 47%
Selenium 3.5µg 21.5µg 33%
Cholesterol 3mg 88mg 28%
Vitamin B3 1.06mg 5.378mg 27%
Saturated fat 0.723g 5.895g 24%
Iron 0.74mg 2.6mg 23%
Vitamin B6 0.102mg 0.382mg 22%
Phosphorus 50mg 198mg 21%
Fats 1.45g 15.41g 21%
Monounsaturated fat 0.418g 6.668g 16%
Choline 9.5mg 82.4mg 13%
Sodium 306mg 72mg 10%
Calories 77kcal 250kcal 9%
Vitamin B5 0.272mg 0.658mg 8%
Vitamin B2 0.08mg 0.176mg 7%
Manganese 0.176mg 0.012mg 7%
Copper 0.142mg 0.085mg 6%
Carbs 13.64g 0g 5%
Vitamin E 0.85mg 0.12mg 5%
Fiber 1.3g 0g 5%
Potassium 232mg 318mg 3%
Folate 20µg 9µg 3%
Vitamin B1 0.074mg 0.046mg 2%
Polyunsaturated fat 0.182g 0.484g 2%
Calcium 33mg 18mg 2%
Magnesium 15mg 21mg 1%
Vitamin K 2.3µg 1.2µg 1%
Vitamin A 10µg 3µg 1%
Net carbs 12.34g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.72g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.5%
Contains more OtherOther +123.5%
Contains more ProteinProtein +945.6%
Contains more FatsFats +962.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +1495.2%
Contains more Poly. FatPolyunsaturated fat +165.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.