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  6. Ravioli vs. Chard raw

Ravioli vs. Chard raw — In-Depth Nutrition Comparison

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What are the main differences between Ravioli and Chard raw?

  • Chard raw has more Vitamin K, Vitamin C, Vitamin A RAE, Magnesium, Iron, Manganese, and Vitamin E than Ravioli.
  • Chard raw's daily need coverage for Vitamin K is 690% higher.
  • Chard raw has 3 times less Vitamin B3 than Ravioli. Ravioli has 1.06mg of Vitamin B3, while Chard raw has 0.4mg.

We used Ravioli, cheese-filled, canned and Chard, swiss, raw types in this comparison.

Infographic

Ravioli vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
7
Chard raw
Chard raw
Contains more Selenium +288.9%
Contains more Calcium +54.5%
Contains more Iron +143.2%
Contains more Magnesium +440%
Contains more Potassium +63.4%
Contains less Sodium -30.4%
Contains more Copper +26.1%
Contains more Manganese +108%
Equal in Phosphorus - 46
Equal in Zinc - 0.36
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Selenium +288.9%
Contains more Calcium +54.5%
Contains more Iron +143.2%
Contains more Magnesium +440%
Contains more Potassium +63.4%
Contains less Sodium -30.4%
Contains more Copper +26.1%
Contains more Manganese +108%
Equal in Phosphorus - 46
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
5
Chard raw
Chard raw
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +58.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2854.6%
Contains more Vitamin E +122.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.5%
Contains more Vitamin K +35987%
Equal in Vitamin B6 - 0.099
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +58.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2854.6%
Contains more Vitamin E +122.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.5%
Contains more Vitamin K +35987%
Equal in Vitamin B6 - 0.099

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
3
:
2
Chard raw
Chard raw
Contains more Protein +37.8%
Contains more Fats +625%
Contains more Carbs +264.7%
Contains more Water +14.5%
Equal in Other - 1.6
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +37.8%
Contains more Fats +625%
Contains more Carbs +264.7%
Contains more Water +14.5%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -95.9%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Chard raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Chard raw Opinion
Net carbs 12.34g 2.14g Ravioli
Protein 2.48g 1.8g Ravioli
Fats 1.45g 0.2g Ravioli
Carbs 13.64g 3.74g Ravioli
Calories 77kcal 19kcal Ravioli
Sugar 3.72g 1.1g Chard raw
Fiber 1.3g 1.6g Chard raw
Calcium 33mg 51mg Chard raw
Iron 0.74mg 1.8mg Chard raw
Magnesium 15mg 81mg Chard raw
Phosphorus 50mg 46mg Ravioli
Potassium 232mg 379mg Chard raw
Sodium 306mg 213mg Chard raw
Zinc 0.36mg 0.36mg
Copper 0.142mg 0.179mg Chard raw
Manganese 0.176mg 0.366mg Chard raw
Selenium 3.5µg 0.9µg Ravioli
Vitamin A 207IU 6116IU Chard raw
Vitamin A RAE 10µg 306µg Chard raw
Vitamin E 0.85mg 1.89mg Chard raw
Vitamin C 0mg 30mg Chard raw
Vitamin B1 0.074mg 0.04mg Ravioli
Vitamin B2 0.08mg 0.09mg Chard raw
Vitamin B3 1.06mg 0.4mg Ravioli
Vitamin B5 0.272mg 0.172mg Ravioli
Vitamin B6 0.102mg 0.099mg Ravioli
Folate 20µg 14µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Cholesterol 3mg 0mg Chard raw
Saturated Fat 0.723g 0.03g Chard raw
Monounsaturated Fat 0.418g 0.04g Ravioli
Polyunsaturated fat 0.182g 0.07g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
222%
Chard raw
Minerals Daily Need Coverage Score
23%
Ravioli
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.693g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.