Ravioli vs. Chard raw — In-Depth Nutrition Comparison
Compare
What are the main differences between ravioli and chard raw?
- Chard raw has more vitamin K, vitamin A, vitamin C, magnesium, iron, manganese, and vitamin E than ravioli.
- Chard raw's daily need coverage for vitamin K is 690% higher.
- Chard raw has 3 times less vitamin B3 than ravioli. Ravioli has 1.06mg of vitamin B3, while chard raw has 0.4mg.
We used Ravioli, cheese-filled, canned and Chard, swiss, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2960% |
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin KVitamin K | +35987% |
| Contains more CholineCholine | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 830µg | 690% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin A | 10µg | 306µg | 33% |
| Magnesium | 15mg | 81mg | 16% |
| Iron | 0.74mg | 1.8mg | 13% |
| Manganese | 0.176mg | 0.366mg | 8% |
| Vitamin E | 0.85mg | 1.89mg | 7% |
| Selenium | 3.5µg | 0.9µg | 5% |
| Sodium | 306mg | 213mg | 4% |
| Vitamin B3 | 1.06mg | 0.4mg | 4% |
| Potassium | 232mg | 379mg | 4% |
| Copper | 0.142mg | 0.179mg | 4% |
| Calories | 77kcal | 19kcal | 3% |
| Saturated fat | 0.723g | 0.03g | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Carbs | 13.64g | 3.74g | 3% |
| Folate | 20µg | 14µg | 2% |
| Vitamin B5 | 0.272mg | 0.172mg | 2% |
| Calcium | 33mg | 51mg | 2% |
| Fats | 1.45g | 0.2g | 2% |
| Choline | 9.5mg | 18mg | 2% |
| Polyunsaturated fat | 0.182g | 0.07g | 1% |
| Monounsaturated fat | 0.418g | 0.04g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Phosphorus | 50mg | 46mg | 1% |
| Vitamin B2 | 0.08mg | 0.09mg | 1% |
| Protein | 2.48g | 1.8g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Net carbs | 12.34g | 2.14g | N/A |
| Sugar | 3.72g | 1.1g | N/A |
| Zinc | 0.36mg | 0.36mg | 0% |
| Vitamin B6 | 0.102mg | 0.099mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +264.7% |
| Contains more WaterWater | +14.5% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -95.9% |