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Ravioli vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between ravioli and salmon raw

  • Salmon raw is higher than ravioli in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, vitamin B1, and copper.
  • Salmon raw covers your daily vitamin B12 needs 131% more than ravioli.
  • The amount of cholesterol in ravioli is lower.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Fish, salmon, Atlantic, wild, raw.

Infographic

Ravioli vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +175%
Contains more ManganeseManganese +1000%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +111.2%
Contains more CopperCopper +76.1%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +942.9%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +205.4%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +641.5%
Contains more Vitamin B5Vitamin B5 +511.8%
Contains more Vitamin B6Vitamin B6 +702%
Contains more Vitamin B12Vitamin B12 +10500%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%
Contains more ProteinProtein +700%
Contains more FatsFats +337.2%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +403.1%
Contains more Poly. FatPolyunsaturated fat +1295.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Salmon raw DV% diff.
Vitamin B12 0.03µg 3.18µg 131%
Selenium 3.5µg 36.5µg 60%
Vitamin B6 0.102mg 0.818mg 55%
Vitamin B3 1.06mg 7.86mg 43%
Protein 2.48g 19.84g 35%
Vitamin B5 0.272mg 1.664mg 28%
Vitamin B2 0.08mg 0.38mg 23%
Phosphorus 50mg 200mg 21%
Cholesterol 3mg 55mg 17%
Polyunsaturated fat 0.182g 2.539g 16%
Vitamin B1 0.074mg 0.226mg 13%
Copper 0.142mg 0.25mg 12%
Sodium 306mg 44mg 11%
Potassium 232mg 490mg 8%
Fats 1.45g 6.34g 8%
Manganese 0.176mg 0.016mg 7%
Vitamin E 0.85mg 6%
Carbs 13.64g 0g 5%
Fiber 1.3g 0g 5%
Monounsaturated fat 0.418g 2.103g 4%
Calories 77kcal 142kcal 3%
Zinc 0.36mg 0.64mg 3%
Magnesium 15mg 29mg 3%
Calcium 33mg 12mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Iron 0.74mg 0.8mg 1%
Folate 20µg 25µg 1%
Saturated fat 0.723g 0.981g 1%
Net carbs 12.34g 0g N/A
Sugar 3.72g N/A
Vitamin A 10µg 12µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
77%
Salmon raw
Minerals Daily Need Coverage Score
23%
Ravioli
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 0.258g)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.