Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Halibut raw

Ravioli vs. Halibut raw — In-Depth Nutrition Comparison

Compare

What are the differences between ravioli and halibut raw?

  • Ravioli is higher in copper; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw contains 5 times less copper than ravioli. Ravioli contains 0.142mg of copper, while halibut raw contains 0.03mg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than ravioli (39).

We used Ravioli, cheese-filled, canned and Fish, halibut, Greenland, raw types in this article.

Infographic

Ravioli vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1000%
Contains more IronIron +12.1%
Contains more CopperCopper +373.3%
Contains more ManganeseManganese +1366.7%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +15.5%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +228%
Contains less SodiumSodium -73.9%
Contains more SeleniumSelenium +942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more Vitamin B12Vitamin B12 +3233.3%
Contains more CholineCholine +550.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Ravioli Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 3.5µg 36.5µg 60%
Vitamin B12 0.03µg 1µg 40%
Vitamin B6 0.102mg 0.42mg 24%
Protein 2.48g 14.37g 24%
Monounsaturated fat 0.418g 8.378g 20%
Fats 1.45g 13.84g 19%
Phosphorus 50mg 164mg 16%
Cholesterol 3mg 46mg 14%
Copper 0.142mg 0.03mg 12%
Sodium 306mg 80mg 10%
Choline 9.5mg 61.8mg 10%
Polyunsaturated fat 0.182g 1.367g 8%
Saturated fat 0.723g 2.419g 8%
Manganese 0.176mg 0.012mg 7%
Calories 77kcal 186kcal 5%
Folate 20µg 1µg 5%
Carbs 13.64g 0g 5%
Fiber 1.3g 0g 5%
Vitamin B3 1.06mg 1.5mg 3%
Magnesium 15mg 26mg 3%
Calcium 33mg 3mg 3%
Vitamin K 2.3µg 0.1µg 2%
Potassium 232mg 268mg 1%
Vitamin B1 0.074mg 0.06mg 1%
Iron 0.74mg 0.66mg 1%
Vitamin E 0.85mg 0.73mg 1%
Net carbs 12.34g 0g N/A
Sugar 3.72g 0g N/A
Zinc 0.36mg 0.4mg 0%
Vitamin A 10µg 14µg 0%
Vitamin B2 0.08mg 0.08mg 0%
Vitamin B5 0.272mg 0.25mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more ProteinProtein +479.4%
Contains more FatsFats +854.5%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +1904.3%
Contains more Poly. FatPolyunsaturated fat +651.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.