Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Corn raw

Ravioli vs. Corn raw — In-Depth Nutrition Comparison

Compare

What are the main differences between ravioli and corn raw?

  • Ravioli is richer in copper, selenium, and vitamin E, while corn raw is higher in vitamin B5, vitamin C, vitamin B1, phosphorus, folate, and magnesium.
  • Ravioli's daily need coverage for sodium is 13% higher.
  • Corn raw has 12 times less vitamin E than ravioli. Ravioli has 0.85mg of vitamin E, while corn raw has 0.07mg.
  • Corn raw is lower in sodium.
  • Corn raw has a higher glycemic index (52) than ravioli (39).

We used Ravioli, cheese-filled, canned and Corn, sweet, yellow, raw types in this comparison.

Infographic

Ravioli vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1550%
Contains more IronIron +42.3%
Contains more CopperCopper +163%
Contains more SeleniumSelenium +483.3%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +16.4%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -95.1%
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +1114.3%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +109.5%
Contains more Vitamin B3Vitamin B3 +67%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more FolateFolate +110%
Contains more CholineCholine +142.1%
~equal in Vitamin A ~9µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.093mg

All nutrients comparison - raw data values

Nutrient Ravioli Corn raw DV% diff.
Sodium 306mg 15mg 13%
Copper 0.142mg 0.054mg 10%
Vitamin B5 0.272mg 0.717mg 9%
Vitamin C 0mg 6.8mg 8%
Vitamin B1 0.074mg 0.155mg 7%
Phosphorus 50mg 89mg 6%
Folate 20µg 42µg 6%
Vitamin E 0.85mg 0.07mg 5%
Magnesium 15mg 37mg 5%
Selenium 3.5µg 0.6µg 5%
Vitamin B3 1.06mg 1.77mg 4%
Calcium 33mg 2mg 3%
Fiber 1.3g 2g 3%
Iron 0.74mg 0.52mg 3%
Protein 2.48g 3.27g 2%
Choline 9.5mg 23mg 2%
Vitamin B2 0.08mg 0.055mg 2%
Vitamin K 2.3µg 0.3µg 2%
Starch 5.7g 2%
Saturated fat 0.723g 0.325g 2%
Carbs 13.64g 18.7g 2%
Polyunsaturated fat 0.182g 0.487g 2%
Fructose 1.94g 2%
Manganese 0.176mg 0.163mg 1%
Potassium 232mg 270mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B6 0.102mg 0.093mg 1%
Vitamin B12 0.03µg 0µg 1%
Zinc 0.36mg 0.46mg 1%
Calories 77kcal 86kcal 0%
Fats 1.45g 1.35g 0%
Net carbs 12.34g 16.7g N/A
Sugar 3.72g 6.26g N/A
Vitamin A 10µg 9µg 0%
Monounsaturated fat 0.418g 0.432g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more OtherOther +141.3%
Contains more ProteinProtein +31.9%
Contains more CarbsCarbs +37.1%
~equal in Fats ~1.35g
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -55%
Contains more Poly. FatPolyunsaturated fat +167.6%
~equal in Monounsaturated fat ~0.432g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.