Ravioli vs. Corn raw — In-Depth Nutrition Comparison
Compare
What are the main differences between ravioli and corn raw?
- Ravioli is richer in copper, selenium, and vitamin E, while corn raw is higher in vitamin B5, vitamin C, vitamin B1, phosphorus, folate, and magnesium.
- Ravioli's daily need coverage for sodium is 13% higher.
- Corn raw has 12 times less vitamin E than ravioli. Ravioli has 0.85mg of vitamin E, while corn raw has 0.07mg.
- Corn raw is lower in sodium.
- Corn raw has a higher glycemic index (52) than ravioli (39).
We used Ravioli, cheese-filled, canned and Corn, sweet, yellow, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +42.3% |
| Contains more CopperCopper | +163% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +163.6% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +142.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +141.3% |
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +37.1% |
~equal in
Fats
~1.35g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Poly. FatPolyunsaturated fat | +167.6% |
~equal in
Monounsaturated fat
~0.432g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 306mg | 15mg | 13% |
| Copper | 0.142mg | 0.054mg | 10% |
| Vitamin B5 | 0.272mg | 0.717mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B1 | 0.074mg | 0.155mg | 7% |
| Phosphorus | 50mg | 89mg | 6% |
| Folate | 20µg | 42µg | 6% |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Magnesium | 15mg | 37mg | 5% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Vitamin B3 | 1.06mg | 1.77mg | 4% |
| Calcium | 33mg | 2mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Iron | 0.74mg | 0.52mg | 3% |
| Protein | 2.48g | 3.27g | 2% |
| Choline | 9.5mg | 23mg | 2% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Starch | 5.7g | 2% | |
| Saturated fat | 0.723g | 0.325g | 2% |
| Carbs | 13.64g | 18.7g | 2% |
| Polyunsaturated fat | 0.182g | 0.487g | 2% |
| Fructose | 1.94g | 2% | |
| Manganese | 0.176mg | 0.163mg | 1% |
| Potassium | 232mg | 270mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.102mg | 0.093mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Zinc | 0.36mg | 0.46mg | 1% |
| Calories | 77kcal | 86kcal | 0% |
| Fats | 1.45g | 1.35g | 0% |
| Net carbs | 12.34g | 16.7g | N/A |
| Sugar | 3.72g | 6.26g | N/A |
| Vitamin A | 10µg | 9µg | 0% |
| Monounsaturated fat | 0.418g | 0.432g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 2.54g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.398g)
Which food is cheaper?
Corn raw is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.