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  6. Ravioli vs. Mustard Greens Raw

Ravioli vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are Ravioli and Mustard Greens Raw different?

  • Mustard Greens Raw have more Vitamin K, Vitamin C, Vitamin A RAE, Iron, Calcium, Vitamin E , Fiber, and Vitamin B6 than Ravioli.
  • Daily need coverage for Vitamin K from Mustard Greens Raw is 213% higher.
  • Ravioli contains 15 times more Sodium than Mustard Greens Raw. While Ravioli contains 306mg of Sodium, Mustard Greens Raw contain only 20mg.

Ravioli, cheese-filled, canned and Mustard greens, raw are the varieties used in this article.

Infographic

Ravioli vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
Mustard Greens Raw
Mustard Greens Raw
Contains more Zinc +44%
Contains more Selenium +288.9%
Contains more Calcium +248.5%
Contains more Iron +121.6%
Contains more Magnesium +113.3%
Contains more Phosphorus +16%
Contains more Potassium +65.5%
Contains less Sodium -93.5%
Contains more Copper +16.2%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Zinc +44%
Contains more Selenium +288.9%
Contains more Calcium +248.5%
Contains more Iron +121.6%
Contains more Magnesium +113.3%
Contains more Phosphorus +16%
Contains more Potassium +65.5%
Contains less Sodium -93.5%
Contains more Copper +16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
7
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B3 +32.5%
Contains more Vitamin B5 +29.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1360.9%
Contains more Vitamin E +136.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +11095.7%
Equal in Vitamin B1 - 0.08
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B5 +29.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1360.9%
Contains more Vitamin E +136.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +11095.7%
Equal in Vitamin B1 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
3
:
2
Mustard Greens Raw
Mustard Greens Raw
Contains more Fats +245.2%
Contains more Carbs +192.1%
Contains more Other +12.6%
Contains more Protein +15.3%
Contains more Water +12.1%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Fats +245.2%
Contains more Carbs +192.1%
Contains more Other +12.6%
Contains more Protein +15.3%
Contains more Water +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +354.3%
Contains more Polyunsaturated fat +378.9%
Contains less Saturated Fat -98.6%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +354.3%
Contains more Polyunsaturated fat +378.9%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Mustard Greens Raw Opinion
Net carbs 12.34g 1.47g Ravioli
Protein 2.48g 2.86g Mustard Greens Raw
Fats 1.45g 0.42g Ravioli
Carbs 13.64g 4.67g Ravioli
Calories 77kcal 27kcal Ravioli
Sugar 3.72g 1.32g Mustard Greens Raw
Fiber 1.3g 3.2g Mustard Greens Raw
Calcium 33mg 115mg Mustard Greens Raw
Iron 0.74mg 1.64mg Mustard Greens Raw
Magnesium 15mg 32mg Mustard Greens Raw
Phosphorus 50mg 58mg Mustard Greens Raw
Potassium 232mg 384mg Mustard Greens Raw
Sodium 306mg 20mg Mustard Greens Raw
Zinc 0.36mg 0.25mg Ravioli
Copper 0.142mg 0.165mg Mustard Greens Raw
Manganese 0.176mg Ravioli
Selenium 3.5µg 0.9µg Ravioli
Vitamin A 207IU 3024IU Mustard Greens Raw
Vitamin A RAE 10µg 151µg Mustard Greens Raw
Vitamin E 0.85mg 2.01mg Mustard Greens Raw
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.074mg 0.08mg Mustard Greens Raw
Vitamin B2 0.08mg 0.11mg Mustard Greens Raw
Vitamin B3 1.06mg 0.8mg Ravioli
Vitamin B5 0.272mg 0.21mg Ravioli
Vitamin B6 0.102mg 0.18mg Mustard Greens Raw
Folate 20µg 12µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 257.5µg Mustard Greens Raw
Cholesterol 3mg 0mg Mustard Greens Raw
Saturated Fat 0.723g 0.01g Mustard Greens Raw
Monounsaturated Fat 0.418g 0.092g Ravioli
Polyunsaturated fat 0.182g 0.038g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
23%
Ravioli
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.713g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.