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  6. Ravioli vs. Pigeon pea raw

Ravioli vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between ravioli and pigeon pea raw

  • The amount of folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc in pigeon pea raw is higher than in ravioli.
  • Pigeon pea raw covers your daily folate needs 109% more than ravioli.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Pigeon peas (red gram), mature seeds, raw.

Infographic

Ravioli vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +293.9%
Contains more PotassiumPotassium +500%
Contains more IronIron +606.8%
Contains more CopperCopper +644.4%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +917.6%
Contains more SeleniumSelenium +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +768.9%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +179.7%
Contains more Vitamin B5Vitamin B5 +365.4%
Contains more Vitamin B6Vitamin B6 +177.5%
Contains more FolateFolate +2180%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Pigeon pea raw DV% diff.
Folate 20µg 456µg 109%
Copper 0.142mg 1.057mg 102%
Manganese 0.176mg 1.791mg 70%
Iron 0.74mg 5.23mg 56%
Fiber 1.3g 15g 55%
Vitamin B1 0.074mg 0.643mg 47%
Phosphorus 50mg 367mg 45%
Magnesium 15mg 183mg 40%
Protein 2.48g 21.7g 38%
Potassium 232mg 1392mg 34%
Zinc 0.36mg 2.76mg 22%
Vitamin B5 0.272mg 1.266mg 20%
Carbs 13.64g 62.78g 16%
Vitamin B6 0.102mg 0.283mg 14%
Calories 77kcal 343kcal 13%
Sodium 306mg 17mg 13%
Vitamin B3 1.06mg 2.965mg 12%
Calcium 33mg 130mg 10%
Selenium 3.5µg 8.2µg 9%
Vitamin B2 0.08mg 0.187mg 8%
Vitamin E 0.85mg 6%
Polyunsaturated fat 0.182g 0.814g 4%
Vitamin K 2.3µg 2%
Saturated fat 0.723g 0.33g 2%
Choline 9.5mg 2%
Vitamin B12 0.03µg 0µg 1%
Vitamin A 10µg 1µg 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.418g 0.012g 1%
Fats 1.45g 1.49g 0%
Net carbs 12.34g 47.78g N/A
Sugar 3.72g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +664%
Contains more ProteinProtein +775%
Contains more CarbsCarbs +360.3%
Contains more OtherOther +126.3%
~equal in Fats ~1.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +3383.3%
Contains less Sat. FatSaturated fat -54.4%
Contains more Poly. FatPolyunsaturated fat +347.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.