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  6. Ravioli vs. Saltine cracker (includes oyster, soda, soup)

Ravioli vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between ravioli and saltine cracker (includes oyster, soda, soup)?

  • The amount of iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus in saltine cracker (includes oyster, soda, soup) is higher than in ravioli.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 60% more.
  • Ravioli has less sodium.
  • Ravioli has a lower glycemic index (39) than saltine cracker (includes oyster, soda, soup) (74).

We used Ravioli, cheese-filled, canned and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Ravioli vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +52.6%
Contains less SodiumSodium -67.5%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +652.7%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +104%
Contains more ManganeseManganese +289.8%
Contains more SeleniumSelenium +194.3%
~equal in Copper ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +848.6%
Contains more Vitamin B2Vitamin B2 +508.8%
Contains more Vitamin B3Vitamin B3 +507.7%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +1004.3%
Contains more FolateFolate +570%
Contains more CholineCholine +75.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.74mg 5.57mg 60%
Vitamin B1 0.074mg 0.702mg 52%
Vitamin B3 1.06mg 6.442mg 34%
Polyunsaturated fat 0.182g 4.835g 31%
Vitamin B2 0.08mg 0.487mg 31%
Folate 20µg 134µg 29%
Starch 67.83g 28%
Sodium 306mg 941mg 28%
Manganese 0.176mg 0.686mg 22%
Carbs 13.64g 74.05g 20%
Vitamin K 2.3µg 25.4µg 19%
Calories 77kcal 418kcal 17%
Protein 2.48g 9.46g 14%
Selenium 3.5µg 10.3µg 12%
Fats 1.45g 8.64g 11%
Phosphorus 50mg 102mg 7%
Fiber 1.3g 2.8g 6%
Vitamin B5 0.272mg 0.536mg 5%
Monounsaturated fat 0.418g 1.986g 4%
Saturated fat 0.723g 1.653g 4%
Zinc 0.36mg 0.69mg 3%
Vitamin B12 0.03µg 0.09µg 3%
Vitamin E 0.85mg 1.15mg 2%
Potassium 232mg 152mg 2%
Magnesium 15mg 23mg 2%
Choline 9.5mg 16.7mg 1%
Vitamin A 10µg 1µg 1%
Calcium 33mg 19mg 1%
Vitamin B6 0.102mg 0.086mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 12.34g 71.25g N/A
Sugar 3.72g 1.29g N/A
Copper 0.142mg 0.139mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1502.2%
Contains more ProteinProtein +281.5%
Contains more FatsFats +495.9%
Contains more CarbsCarbs +442.9%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +375.1%
Contains more Poly. FatPolyunsaturated fat +2556.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.