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  6. Ravioli vs. Saltine cracker (includes oyster, soda, soup)

Ravioli vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between ravioli and saltine cracker (includes oyster, soda, soup)?

  • The amount of iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus in saltine cracker (includes oyster, soda, soup) is higher than in ravioli.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 60% more.
  • Ravioli has less sodium.
  • Ravioli has a lower glycemic index (39) than saltine cracker (includes oyster, soda, soup) (74).

We used Ravioli, cheese-filled, canned and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Ravioli vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +52.6%
Contains less SodiumSodium -67.5%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +652.7%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +104%
Contains more ManganeseManganese +289.8%
Contains more SeleniumSelenium +194.3%
~equal in Copper ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +848.6%
Contains more Vitamin B2Vitamin B2 +508.8%
Contains more Vitamin B3Vitamin B3 +507.7%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +1004.3%
Contains more FolateFolate +570%
Contains more CholineCholine +75.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1502.2%
Contains more ProteinProtein +281.5%
Contains more FatsFats +495.9%
Contains more CarbsCarbs +442.9%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +375.1%
Contains more Poly. FatPolyunsaturated fat +2556.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Saltine cracker (includes oyster, soda, soup)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Ravioli Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.74mg 5.57mg 60%
Vitamin B1 0.074mg 0.702mg 52%
Vitamin B3 1.06mg 6.442mg 34%
Polyunsaturated fat 0.182g 4.835g 31%
Vitamin B2 0.08mg 0.487mg 31%
Folate 20µg 134µg 29%
Starch 67.83g 28%
Sodium 306mg 941mg 28%
Manganese 0.176mg 0.686mg 22%
Carbs 13.64g 74.05g 20%
Vitamin K 2.3µg 25.4µg 19%
Calories 77kcal 418kcal 17%
Protein 2.48g 9.46g 14%
Selenium 3.5µg 10.3µg 12%
Fats 1.45g 8.64g 11%
Phosphorus 50mg 102mg 7%
Fiber 1.3g 2.8g 6%
Vitamin B5 0.272mg 0.536mg 5%
Monounsaturated fat 0.418g 1.986g 4%
Saturated fat 0.723g 1.653g 4%
Zinc 0.36mg 0.69mg 3%
Vitamin B12 0.03µg 0.09µg 3%
Vitamin E 0.85mg 1.15mg 2%
Potassium 232mg 152mg 2%
Magnesium 15mg 23mg 2%
Choline 9.5mg 16.7mg 1%
Vitamin A 10µg 1µg 1%
Calcium 33mg 19mg 1%
Vitamin B6 0.102mg 0.086mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 12.34g 71.25g N/A
Sugar 3.72g 1.29g N/A
Copper 0.142mg 0.139mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
23%
Ravioli
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.6)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 635mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 0.93g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.