Ravioli vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between ravioli and shrimp
- Ravioli has more manganese; however, shrimp is richer in phosphorus, copper, zinc, and magnesium.
- Shrimp covers your daily cholesterol needs 62% more than ravioli.
- Shrimp has 5 times less manganese than ravioli. Ravioli has 0.176mg of manganese, while shrimp has 0.033mg.
- Shrimp contains less sodium.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.1% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +166.9% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains less SodiumSodium | -63.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 189mg | 62% |
| Protein | 2.48g | 23.98g | 43% |
| Phosphorus | 50mg | 237mg | 27% |
| Copper | 0.142mg | 0.379mg | 26% |
| Zinc | 0.36mg | 1.64mg | 12% |
| Vitamin B6 | 0.102mg | 8% | |
| Sodium | 306mg | 111mg | 8% |
| Vitamin B3 | 1.06mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.176mg | 0.033mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Magnesium | 15mg | 39mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Folate | 20µg | 5% | |
| Calcium | 33mg | 70mg | 4% |
| Carbs | 13.64g | 0.2g | 4% |
| Saturated fat | 0.723g | 0.056g | 3% |
| Iron | 0.74mg | 0.51mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Fats | 1.45g | 0.28g | 2% |
| Monounsaturated fat | 0.418g | 0.048g | 1% |
| Polyunsaturated fat | 0.182g | 0.079g | 1% |
| Calories | 77kcal | 99kcal | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin A | 10µg | 1% | |
| Potassium | 232mg | 259mg | 1% |
| Net carbs | 12.34g | 0.2g | N/A |
| Sugar | 3.72g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +6720% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +866.9% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +770.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.4% |
| Contains less Sat. FatSaturated fat | -92.3% |