Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Soybean raw

Ravioli vs. Soybean raw — In-Depth Nutrition Comparison

Compare

What are the differences between ravioli and soybean raw?

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc in soybean raw is higher than in ravioli.
  • Soybean raw's daily need coverage for iron is 187% more.
  • Soybean raw has a lower glycemic index (14) than ravioli (39).

We used Ravioli, cheese-filled, canned and Soybeans, mature seeds, raw types in this article.

Infographic

Ravioli vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +739.4%
Contains more PotassiumPotassium +674.6%
Contains more IronIron +2021.6%
Contains more CopperCopper +1067.6%
Contains more ZincZinc +1258.3%
Contains more PhosphorusPhosphorus +1308%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1330.1%
Contains more SeleniumSelenium +408.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1081.1%
Contains more Vitamin B2Vitamin B2 +987.5%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B5Vitamin B5 +191.5%
Contains more Vitamin B6Vitamin B6 +269.6%
Contains more Vitamin KVitamin K +1943.5%
Contains more FolateFolate +1775%
Contains more CholineCholine +1120%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Soybean raw DV% diff.
Iron 0.74mg 15.7mg 187%
Copper 0.142mg 1.658mg 168%
Manganese 0.176mg 2.517mg 102%
Phosphorus 50mg 704mg 93%
Folate 20µg 375µg 89%
Polyunsaturated fat 0.182g 11.255g 74%
Protein 2.48g 36.49g 68%
Vitamin B1 0.074mg 0.874mg 67%
Magnesium 15mg 280mg 63%
Vitamin B2 0.08mg 0.87mg 61%
Potassium 232mg 1797mg 46%
Zinc 0.36mg 4.89mg 41%
Vitamin K 2.3µg 47µg 37%
Fiber 1.3g 9.3g 32%
Fats 1.45g 19.94g 28%
Selenium 3.5µg 17.8µg 26%
Calcium 33mg 277mg 24%
Vitamin B6 0.102mg 0.377mg 21%
Choline 9.5mg 115.9mg 19%
Calories 77kcal 446kcal 18%
Sodium 306mg 2mg 13%
Monounsaturated fat 0.418g 4.404g 10%
Vitamin B5 0.272mg 0.793mg 10%
Saturated fat 0.723g 2.884g 10%
Vitamin C 0mg 6mg 7%
Carbs 13.64g 30.16g 6%
Vitamin B3 1.06mg 1.623mg 4%
Vitamin B12 0.03µg 0µg 1%
Cholesterol 3mg 0mg 1%
Vitamin A 10µg 1µg 1%
Net carbs 12.34g 20.86g N/A
Sugar 3.72g 7.33g N/A
Vitamin E 0.85mg 0.85mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +847.4%
Contains more ProteinProtein +1371.4%
Contains more FatsFats +1275.2%
Contains more CarbsCarbs +121.1%
Contains more OtherOther +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +953.6%
Contains more Poly. FatPolyunsaturated fat +6084.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.