Ravioli vs. Spelt — In-Depth Nutrition Comparison
Compare
How are ravioli and spelt different?
- Spelt has more manganese, phosphorus, iron, copper, fiber, vitamin B3, magnesium, zinc, vitamin B1, and vitamin B5 than ravioli.
- Daily need coverage for manganese for spelt is 122% higher.
- Ravioli has a lower glycemic index (39) than spelt (63).
Ravioli, cheese-filled, canned and Spelt, uncooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more MagnesiumMagnesium | +806.7% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +259.9% |
| Contains more ZincZinc | +811.1% |
| Contains more PhosphorusPhosphorus | +702% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1594.9% |
| Contains more SeleniumSelenium | +234.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +545.6% |
| Contains more Vitamin B5Vitamin B5 | +292.6% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more Vitamin KVitamin K | +56.5% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.176mg | 2.983mg | 122% |
| Phosphorus | 50mg | 401mg | 50% |
| Iron | 0.74mg | 4.44mg | 46% |
| Copper | 0.142mg | 0.511mg | 41% |
| Fiber | 1.3g | 10.7g | 38% |
| Vitamin B3 | 1.06mg | 6.843mg | 36% |
| Magnesium | 15mg | 136mg | 29% |
| Zinc | 0.36mg | 3.28mg | 27% |
| Protein | 2.48g | 14.57g | 24% |
| Vitamin B1 | 0.074mg | 0.364mg | 24% |
| Starch | 53.92g | 22% | |
| Carbs | 13.64g | 70.19g | 19% |
| Vitamin B5 | 0.272mg | 1.068mg | 16% |
| Selenium | 3.5µg | 11.7µg | 15% |
| Sodium | 306mg | 8mg | 13% |
| Calories | 77kcal | 338kcal | 13% |
| Vitamin B6 | 0.102mg | 0.23mg | 10% |
| Polyunsaturated fat | 0.182g | 1.258g | 7% |
| Folate | 20µg | 45µg | 6% |
| Potassium | 232mg | 388mg | 5% |
| Vitamin B2 | 0.08mg | 0.113mg | 3% |
| Choline | 9.5mg | 2% | |
| Fats | 1.45g | 2.43g | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Calcium | 33mg | 27mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 2.3µg | 3.6µg | 1% |
| Saturated fat | 0.723g | 0.406g | 1% |
| Net carbs | 12.34g | 59.49g | N/A |
| Sugar | 3.72g | 6.82g | N/A |
| Vitamin E | 0.85mg | 0.79mg | 0% |
| Monounsaturated fat | 0.418g | 0.445g | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +634.2% |
| Contains more ProteinProtein | +487.5% |
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +414.6% |
| Contains more OtherOther | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +591.2% |
~equal in
Monounsaturated fat
~0.445g