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  6. Ravioli vs. Tuna Bluefin

Ravioli vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between ravioli and tuna Bluefin?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 in tuna Bluefin is higher than in ravioli.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 452% more.
  • Ravioli has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than ravioli (39).

We used Ravioli, cheese-filled, canned and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Ravioli vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +230%
Contains more CopperCopper +29.1%
Contains more ManganeseManganese +780%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +77%
Contains more ZincZinc +113.9%
Contains more PhosphorusPhosphorus +552%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +1237.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7470%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B3Vitamin B3 +894.3%
Contains more Vitamin B5Vitamin B5 +403.7%
Contains more Vitamin B6Vitamin B6 +414.7%
Contains more Vitamin B12Vitamin B12 +36166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ravioli Tuna Bluefin DV% diff.
Vitamin B12 0.03µg 10.88µg 452%
Vitamin A 10µg 757µg 83%
Selenium 3.5µg 46.8µg 79%
Vitamin B3 1.06mg 10.54mg 59%
Protein 2.48g 29.91g 55%
Phosphorus 50mg 326mg 39%
Vitamin B6 0.102mg 0.525mg 33%
Vitamin B5 0.272mg 1.37mg 22%
Vitamin B2 0.08mg 0.306mg 17%
Vitamin B1 0.074mg 0.278mg 17%
Cholesterol 3mg 49mg 15%
Magnesium 15mg 64mg 12%
Polyunsaturated fat 0.182g 1.844g 11%
Sodium 306mg 50mg 11%
Iron 0.74mg 1.31mg 7%
Fats 1.45g 6.28g 7%
Manganese 0.176mg 0.02mg 7%
Vitamin E 0.85mg 6%
Folate 20µg 2µg 5%
Calories 77kcal 184kcal 5%
Fiber 1.3g 0g 5%
Carbs 13.64g 0g 5%
Zinc 0.36mg 0.77mg 4%
Copper 0.142mg 0.11mg 4%
Saturated fat 0.723g 1.612g 4%
Monounsaturated fat 0.418g 2.053g 4%
Potassium 232mg 323mg 3%
Calcium 33mg 10mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Net carbs 12.34g 0g N/A
Sugar 3.72g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%
Contains more ProteinProtein +1106%
Contains more FatsFats +333.1%
Contains more OtherOther +210.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +391.1%
Contains more Poly. FatPolyunsaturated fat +913.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.