Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Wild rice raw

Ravioli vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

What are the differences between ravioli and wild rice raw?

  • The amount of phosphorus, zinc, manganese, copper, magnesium, vitamin B3, vitamin B6, fiber, folate, and vitamin B5 in wild rice raw is higher than in ravioli.
  • Wild rice raw's daily need coverage for phosphorus is 55% more.
  • Ravioli has a lower glycemic index (39) than wild rice raw (57).

We used Ravioli, cheese-filled, canned and Wild rice, raw types in this article.

Infographic

Ravioli vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +57.1%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +1080%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +164.9%
Contains more CopperCopper +269%
Contains more ZincZinc +1555.6%
Contains more PhosphorusPhosphorus +766%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +655.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +227.5%
Contains more Vitamin B3Vitamin B3 +535.2%
Contains more Vitamin B5Vitamin B5 +294.9%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more FolateFolate +375%
Contains more CholineCholine +268.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Wild rice raw DV% diff.
Phosphorus 50mg 433mg 55%
Zinc 0.36mg 5.96mg 51%
Manganese 0.176mg 1.329mg 50%
Copper 0.142mg 0.524mg 42%
Magnesium 15mg 177mg 39%
Vitamin B3 1.06mg 6.733mg 35%
Protein 2.48g 14.73g 25%
Vitamin B6 0.102mg 0.391mg 22%
Carbs 13.64g 74.9g 20%
Fiber 1.3g 6.2g 20%
Folate 20µg 95µg 19%
Vitamin B5 0.272mg 1.074mg 16%
Iron 0.74mg 1.96mg 15%
Calories 77kcal 357kcal 14%
Vitamin B2 0.08mg 0.262mg 14%
Sodium 306mg 7mg 13%
Potassium 232mg 427mg 6%
Choline 9.5mg 35mg 5%
Saturated fat 0.723g 0.156g 3%
Polyunsaturated fat 0.182g 0.676g 3%
Vitamin B1 0.074mg 0.115mg 3%
Selenium 3.5µg 2.8µg 1%
Calcium 33mg 21mg 1%
Monounsaturated fat 0.418g 0.159g 1%
Cholesterol 3mg 0mg 1%
Fats 1.45g 1.08g 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin A 10µg 1µg 1%
Net carbs 12.34g 68.7g N/A
Sugar 3.72g 2.5g N/A
Vitamin E 0.85mg 0.82mg 0%
Vitamin K 2.3µg 1.9µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +34.3%
Contains more WaterWater +942.7%
Contains more ProteinProtein +494%
Contains more CarbsCarbs +449.1%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +162.9%
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +271.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.