Ravioli vs. Yam — In-Depth Nutrition Comparison
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Significant differences between ravioli and yam
- Ravioli has more selenium; however, yam is richer in vitamin C, potassium, vitamin B6, fiber, and manganese.
- Yam covers your daily vitamin C needs 19% more than ravioli.
- Yam has 34 times less sodium than ravioli. Ravioli has 306mg of sodium, while yam has 9mg.
- Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +251.7% |
| Contains more CopperCopper | +25.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +125.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
| Contains more FolateFolate | +15% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 17.1mg | 19% |
| Potassium | 232mg | 816mg | 17% |
| Vitamin B6 | 0.102mg | 0.293mg | 15% |
| Sodium | 306mg | 9mg | 13% |
| Fiber | 1.3g | 4.1g | 11% |
| Manganese | 0.176mg | 0.397mg | 10% |
| Carbs | 13.64g | 27.88g | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Vitamin B2 | 0.08mg | 0.032mg | 4% |
| Copper | 0.142mg | 0.178mg | 4% |
| Vitamin B1 | 0.074mg | 0.112mg | 3% |
| Saturated fat | 0.723g | 0.037g | 3% |
| Vitamin B3 | 1.06mg | 0.552mg | 3% |
| Iron | 0.74mg | 0.54mg | 3% |
| Vitamin E | 0.85mg | 0.35mg | 3% |
| Protein | 2.48g | 1.53g | 2% |
| Calories | 77kcal | 118kcal | 2% |
| Calcium | 33mg | 17mg | 2% |
| Fats | 1.45g | 0.17g | 2% |
| Choline | 9.5mg | 16.5mg | 1% |
| Monounsaturated fat | 0.418g | 0.006g | 1% |
| Zinc | 0.36mg | 0.24mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.272mg | 0.314mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.182g | 0.076g | 1% |
| Folate | 20µg | 23µg | 1% |
| Phosphorus | 50mg | 55mg | 1% |
| Net carbs | 12.34g | 23.78g | N/A |
| Sugar | 3.72g | 0.5g | N/A |
| Vitamin A | 10µg | 7µg | 0% |
| Vitamin K | 2.3µg | 2.3µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.1% |
| Contains more FatsFats | +752.9% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +85.4% |
| Contains more CarbsCarbs | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6866.7% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
| Contains less Sat. FatSaturated fat | -94.9% |