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  6. Red cabbage vs. Green bean raw

Red cabbage vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between red cabbage and green bean raw

  • Red cabbage has more vitamin C, vitamin A, and vitamin B6; however, green bean raw has more copper.
  • Daily need coverage for vitamin C for red cabbage is 50% higher.
  • Green bean raw has 2 times less vitamin A than red cabbage. Red cabbage has 1116IU of vitamin A, while green bean raw has 690IU.
  • Red cabbage has a higher glycemic index than green bean raw.

Food types used in this article are Cabbage, red, raw and Beans, snap, green, raw.

Infographic

Red cabbage vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +21.6%
Contains more PotassiumPotassium +15.2%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +28.8%
Contains more CopperCopper +305.9%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -77.8%
~equal in Zinc ~0.24mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +367.2%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more CholineCholine +11.8%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin KVitamin K +12.6%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Green bean raw DV% diff.
Vitamin C 57mg 12.2mg 50%
Copper 0.017mg 0.069mg 6%
Vitamin B6 0.209mg 0.141mg 5%
Folate 18µg 33µg 4%
Vitamin K 38.2µg 43µg 4%
Vitamin B2 0.069mg 0.104mg 3%
Iron 0.8mg 1.03mg 3%
Vitamin B1 0.064mg 0.082mg 2%
Vitamin E 0.11mg 0.41mg 2%
Vitamin A 56µg 35µg 2%
Vitamin B3 0.418mg 0.734mg 2%
Vitamin B5 0.147mg 0.225mg 2%
Magnesium 16mg 25mg 2%
Fiber 2.1g 2.7g 2%
Protein 1.43g 1.83g 1%
Potassium 243mg 211mg 1%
Phosphorus 30mg 38mg 1%
Sodium 27mg 6mg 1%
Calcium 45mg 37mg 1%
Manganese 0.243mg 0.216mg 1%
Calories 31kcal 31kcal 0%
Fats 0.16g 0.22g 0%
Carbs 7.37g 6.97g 0%
Net carbs 5.27g 4.27g N/A
Sugar 3.83g 3.26g N/A
Zinc 0.22mg 0.24mg 0%
Starch 0g 0.88g 0%
Selenium 0.6µg 0.6µg 0%
Choline 17.1mg 15.3mg 0%
Saturated fat 0.021g 0.05g 0%
Monounsaturated fat 0.012g 0.01g 0%
Polyunsaturated fat 0.08g 0.113g 0%
Tryptophan 0.012mg 0.019mg 0%
Threonine 0.039mg 0.079mg 0%
Isoleucine 0.034mg 0.066mg 0%
Leucine 0.046mg 0.112mg 0%
Lysine 0.049mg 0.088mg 0%
Methionine 0.014mg 0.022mg 0%
Phenylalanine 0.036mg 0.067mg 0%
Valine 0.048mg 0.09mg 0%
Histidine 0.024mg 0.034mg 0%
Fructose 1.48g 1.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +28%
Contains more FatsFats +37.5%
~equal in Carbs ~6.97g
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +41.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +66.7%
Contains more GlucoseGlucose +15.2%
Contains more StarchStarch +∞%
~equal in Fructose ~1.39g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.