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  6. Red cabbage vs. Bulgur dry

Red cabbage vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between red cabbage and bulgur dry

  • Red cabbage has more vitamin C, vitamin K, and vitamin A; however, bulgur dry has more manganese, fiber, phosphorus, copper, magnesium, vitamin B3, and iron.
  • Daily need coverage for manganese for bulgur dry is 122% higher.
  • Bulgur dry has a higher glycemic index than red cabbage.

Food types used in this article are Cabbage, red, raw and Bulgur, dry.

Infographic

Red cabbage vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +28.6%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +207.5%
Contains more CopperCopper +1870.6%
Contains more ZincZinc +777.3%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +1154.3%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin KVitamin K +1910.5%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +1123.4%
Contains more Vitamin B5Vitamin B5 +610.9%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more FolateFolate +50%
Contains more CholineCholine +64.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Bulgur dry DV% diff.
Manganese 0.243mg 3.048mg 122%
Vitamin C 57mg 0mg 63%
Fiber 2.1g 12.5g 42%
Phosphorus 30mg 300mg 39%
Magnesium 16mg 164mg 35%
Copper 0.017mg 0.335mg 35%
Vitamin K 38.2µg 1.9µg 30%
Vitamin B3 0.418mg 5.114mg 29%
Carbs 7.37g 75.87g 23%
Protein 1.43g 12.29g 22%
Iron 0.8mg 2.46mg 21%
Vitamin B5 0.147mg 1.045mg 18%
Calories 31kcal 342kcal 16%
Zinc 0.22mg 1.93mg 16%
Vitamin B1 0.064mg 0.232mg 14%
Vitamin B6 0.209mg 0.342mg 10%
Vitamin A 56µg 0µg 6%
Potassium 243mg 410mg 5%
Vitamin B2 0.069mg 0.115mg 4%
Polyunsaturated fat 0.08g 0.541g 3%
Selenium 0.6µg 2.3µg 3%
Fructose 1.48g 2%
Fats 0.16g 1.33g 2%
Choline 17.1mg 28.1mg 2%
Folate 18µg 27µg 2%
Saturated fat 0.021g 0.232g 1%
Calcium 45mg 35mg 1%
Net carbs 5.27g 63.37g N/A
Sugar 3.83g 0.41g N/A
Sodium 27mg 17mg 0%
Vitamin E 0.11mg 0.06mg 0%
Monounsaturated fat 0.012g 0.173g 0%
Tryptophan 0.012mg 0.19mg 0%
Threonine 0.039mg 0.354mg 0%
Isoleucine 0.034mg 0.455mg 0%
Leucine 0.046mg 0.83mg 0%
Lysine 0.049mg 0.339mg 0%
Methionine 0.014mg 0.19mg 0%
Phenylalanine 0.036mg 0.58mg 0%
Valine 0.048mg 0.554mg 0%
Histidine 0.024mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +904.3%
Contains more ProteinProtein +759.4%
Contains more FatsFats +731.3%
Contains more CarbsCarbs +929.4%
Contains more OtherOther +132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1341.7%
Contains more Poly. FatPolyunsaturated fat +576.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.