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  6. Red cabbage vs. Chrysanthemum

Red cabbage vs. Chrysanthemum — In-Depth Nutrition Comparison

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How are Red cabbage and Chrysanthemum different?

  • Red cabbage is higher in Vitamin C, however, Chrysanthemum is richer in Vitamin K, Folate, Manganese, Iron, Copper, Potassium, Calcium, Vitamin A RAE, and Vitamin B2.
  • Daily need coverage for Vitamin K from Chrysanthemum is 260% higher.
  • Red cabbage contains 41 times more Vitamin C than Chrysanthemum. While Red cabbage contains 57mg of Vitamin C, Chrysanthemum contains only 1.4mg.

Cabbage, red, raw and Chrysanthemum, garland, raw are the varieties used in this article.

Infographic

Red cabbage vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
2
:
8
Chrysanthemum
Chrysanthemum
Contains less Sodium -77.1%
Contains more Calcium +160%
Contains more Iron +186.3%
Contains more Magnesium +100%
Contains more Phosphorus +80%
Contains more Potassium +133.3%
Contains more Zinc +222.7%
Contains more Copper +705.9%
Contains more Manganese +288.1%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains less Sodium -77.1%
Contains more Calcium +160%
Contains more Iron +186.3%
Contains more Magnesium +100%
Contains more Phosphorus +80%
Contains more Potassium +133.3%
Contains more Zinc +222.7%
Contains more Copper +705.9%
Contains more Manganese +288.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
3
:
7
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +3971.4%
Contains more Vitamin B6 +18.8%
Contains more Vitamin A +107.9%
Contains more Vitamin B1 +103.1%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +27%
Contains more Vitamin B5 +50.3%
Contains more Folate +883.3%
Contains more Vitamin K +816.2%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +3971.4%
Contains more Vitamin B6 +18.8%
Contains more Vitamin A +107.9%
Contains more Vitamin B1 +103.1%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +27%
Contains more Vitamin B5 +50.3%
Contains more Folate +883.3%
Contains more Vitamin K +816.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Chrysanthemum
Chrysanthemum
Contains more Carbs +144%
Contains more Protein +135%
Contains more Fats +250%
Contains more Other +155.4%
Equal in Water - 91.4
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +144%
Contains more Protein +135%
Contains more Fats +250%
Contains more Other +155.4%
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Chrysanthemum
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Chrysanthemum Opinion
Net carbs 5.27g 0.02g Red cabbage
Protein 1.43g 3.36g Chrysanthemum
Fats 0.16g 0.56g Chrysanthemum
Carbs 7.37g 3.02g Red cabbage
Calories 31kcal 24kcal Red cabbage
Fructose 1.48g Red cabbage
Sugar 3.83g Chrysanthemum
Fiber 2.1g 3g Chrysanthemum
Calcium 45mg 117mg Chrysanthemum
Iron 0.8mg 2.29mg Chrysanthemum
Magnesium 16mg 32mg Chrysanthemum
Phosphorus 30mg 54mg Chrysanthemum
Potassium 243mg 567mg Chrysanthemum
Sodium 27mg 118mg Red cabbage
Zinc 0.22mg 0.71mg Chrysanthemum
Copper 0.017mg 0.137mg Chrysanthemum
Manganese 0.243mg 0.943mg Chrysanthemum
Selenium 0.6µg Red cabbage
Vitamin A 1116IU 2320IU Chrysanthemum
Vitamin A RAE 56µg 116µg Chrysanthemum
Vitamin E 0.11mg Red cabbage
Vitamin C 57mg 1.4mg Red cabbage
Vitamin B1 0.064mg 0.13mg Chrysanthemum
Vitamin B2 0.069mg 0.144mg Chrysanthemum
Vitamin B3 0.418mg 0.531mg Chrysanthemum
Vitamin B5 0.147mg 0.221mg Chrysanthemum
Vitamin B6 0.209mg 0.176mg Red cabbage
Folate 18µg 177µg Chrysanthemum
Vitamin K 38.2µg 350µg Chrysanthemum
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g Chrysanthemum
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
107%
Chrysanthemum
Minerals Daily Need Coverage Score
14%
Red cabbage
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 91mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 3.83g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.3)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.