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Red cabbage vs. Garlic — In-Depth Nutrition Comparison

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What are the differences between red cabbage and garlic?

  • Red cabbage is higher in vitamin K and vitamin C, yet garlic is higher in vitamin B6, manganese, copper, selenium, phosphorus, calcium, vitamin B1, and iron.
  • Garlic's daily need coverage for vitamin B6 is 79% more.
  • Red cabbage has 22 times more vitamin K than garlic. While red cabbage has 38.2µg of vitamin K, garlic has only 1.7µg.

We used Cabbage, red, raw and Garlic, raw types in this article.

Infographic

Red cabbage vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +302.2%
Contains more PotassiumPotassium +65%
Contains more IronIron +112.5%
Contains more CopperCopper +1658.8%
Contains more ZincZinc +427.3%
Contains more PhosphorusPhosphorus +410%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +588.1%
Contains more SeleniumSelenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin CVitamin C +82.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin KVitamin K +2147.1%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +305.4%
Contains more Vitamin B6Vitamin B6 +490.9%
Contains more CholineCholine +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +54.3%
Contains more ProteinProtein +344.8%
Contains more FatsFats +212.5%
Contains more CarbsCarbs +348.6%
Contains more OtherOther +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Poly. FatPolyunsaturated fat +211.3%
~equal in Monounsaturated fat ~0.011g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Garlic
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Garlic DV% diff.
Vitamin B6 0.209mg 1.235mg 79%
Manganese 0.243mg 1.672mg 62%
Copper 0.017mg 0.299mg 31%
Vitamin K 38.2µg 1.7µg 30%
Vitamin C 57mg 31.2mg 29%
Selenium 0.6µg 14.2µg 25%
Phosphorus 30mg 153mg 18%
Calcium 45mg 181mg 14%
Vitamin B1 0.064mg 0.2mg 11%
Iron 0.8mg 1.7mg 11%
Protein 1.43g 6.36g 10%
Carbs 7.37g 33.06g 9%
Vitamin B5 0.147mg 0.596mg 9%
Zinc 0.22mg 1.16mg 9%
Vitamin A 56µg 0µg 6%
Calories 31kcal 149kcal 6%
Potassium 243mg 401mg 5%
Folate 18µg 3µg 4%
Vitamin B2 0.069mg 0.11mg 3%
Fructose 1.48g 2%
Vitamin B3 0.418mg 0.7mg 2%
Magnesium 16mg 25mg 2%
Polyunsaturated fat 0.08g 0.249g 1%
Fats 0.16g 0.5g 1%
Choline 17.1mg 23.2mg 1%
Net carbs 5.27g 30.96g N/A
Sugar 3.83g 1g N/A
Fiber 2.1g 2.1g 0%
Sodium 27mg 17mg 0%
Vitamin E 0.11mg 0.08mg 0%
Saturated fat 0.021g 0.089g 0%
Monounsaturated fat 0.012g 0.011g 0%
Tryptophan 0.012mg 0.066mg 0%
Threonine 0.039mg 0.157mg 0%
Isoleucine 0.034mg 0.217mg 0%
Leucine 0.046mg 0.308mg 0%
Lysine 0.049mg 0.273mg 0%
Methionine 0.014mg 0.076mg 0%
Phenylalanine 0.036mg 0.183mg 0%
Valine 0.048mg 0.291mg 0%
Histidine 0.024mg 0.113mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
41%
Garlic
Minerals Daily Need Coverage Score
14%
Red cabbage
67%
Garlic

Comparison summary

Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.068g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.