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  6. Red cabbage vs. Kanpyo

Red cabbage vs. Kanpyo — In-Depth Nutrition Comparison

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How are Red cabbage and Kanpyo different?

  • Red cabbage is higher in Vitamin C, however, Kanpyo is richer in Iron, Zinc, Vitamin B5, Copper, Potassium, Manganese, Fiber, Magnesium, and Vitamin B6.
  • Daily need coverage for Vitamin C from Red cabbage is 63% higher.

Cabbage, red, raw and Kanpyo, (dried gourd strips) are the varieties used in this article.

Infographic

Red cabbage vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
0
:
10
Kanpyo
Kanpyo
Contains more Calcium +522.2%
Contains more Iron +540%
Contains more Magnesium +681.3%
Contains more Phosphorus +526.7%
Contains more Potassium +551%
Contains less Sodium -44.4%
Contains more Zinc +2563.6%
Contains more Copper +2447.1%
Contains more Manganese +367.9%
Contains more Selenium +333.3%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains more Calcium +522.2%
Contains more Iron +540%
Contains more Magnesium +681.3%
Contains more Phosphorus +526.7%
Contains more Potassium +551%
Contains less Sodium -44.4%
Contains more Zinc +2563.6%
Contains more Copper +2447.1%
Contains more Manganese +367.9%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
6
:
4
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +28400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +593.8%
Contains more Vitamin B5 +1636.7%
Contains more Vitamin B6 +154.5%
Contains more Folate +238.9%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +28400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +593.8%
Contains more Vitamin B5 +1636.7%
Contains more Vitamin B6 +154.5%
Contains more Folate +238.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Kanpyo
Kanpyo
Contains more Water +352.6%
Contains more Protein +500%
Contains more Fats +250%
Contains more Carbs +782.4%
Contains more Other +801.5%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +352.6%
Contains more Protein +500%
Contains more Fats +250%
Contains more Carbs +782.4%
Contains more Other +801.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Kanpyo
Kanpyo
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +758.3%
Contains more Polyunsaturated fat +205%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +758.3%
Contains more Polyunsaturated fat +205%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Kanpyo
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Kanpyo Opinion
Net carbs 5.27g 55.23g Kanpyo
Protein 1.43g 8.58g Kanpyo
Fats 0.16g 0.56g Kanpyo
Carbs 7.37g 65.03g Kanpyo
Calories 31kcal 258kcal Kanpyo
Fructose 1.48g Red cabbage
Sugar 3.83g Kanpyo
Fiber 2.1g 9.8g Kanpyo
Calcium 45mg 280mg Kanpyo
Iron 0.8mg 5.12mg Kanpyo
Magnesium 16mg 125mg Kanpyo
Phosphorus 30mg 188mg Kanpyo
Potassium 243mg 1582mg Kanpyo
Sodium 27mg 15mg Kanpyo
Zinc 0.22mg 5.86mg Kanpyo
Copper 0.017mg 0.433mg Kanpyo
Manganese 0.243mg 1.137mg Kanpyo
Selenium 0.6µg 2.6µg Kanpyo
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 57mg 0.2mg Red cabbage
Vitamin B1 0.064mg 0mg Red cabbage
Vitamin B2 0.069mg 0.044mg Red cabbage
Vitamin B3 0.418mg 2.9mg Kanpyo
Vitamin B5 0.147mg 2.553mg Kanpyo
Vitamin B6 0.209mg 0.532mg Kanpyo
Folate 18µg 61µg Kanpyo
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 0.045g Red cabbage
Monounsaturated Fat 0.012g 0.103g Kanpyo
Polyunsaturated fat 0.08g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
32%
Kanpyo
Minerals Daily Need Coverage Score
14%
Red cabbage
105%
Kanpyo

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 32)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.3)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.