Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Lobster Raw

Red cabbage vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

How are red cabbage and lobster Raw different?

  • Red cabbage is higher in vitamin C, vitamin K, and vitamin A; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 148% higher.
  • Lobster Raw has a lower glycemic index (0) than red cabbage (32).

Cabbage, red, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Red cabbage vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +207.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +333.9%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +86.7%
Contains more CopperCopper +7835.3%
Contains more ZincZinc +1504.5%
Contains more PhosphorusPhosphorus +436.7%
Contains more SeleniumSelenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B6Vitamin B6 +101%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B3Vitamin B3 +280.6%
Contains more Vitamin B5Vitamin B5 +885.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +311.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Lobster Raw DV% diff.
Copper 0.017mg 1.349mg 148%
Selenium 0.6µg 63.6µg 115%
Vitamin C 57mg 0mg 63%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin K 38.2µg 0µg 32%
Protein 1.43g 16.52g 30%
Zinc 0.22mg 3.53mg 30%
Vitamin B5 0.147mg 1.449mg 26%
Phosphorus 30mg 161mg 19%
Sodium 27mg 423mg 17%
Choline 17.1mg 70.3mg 10%
Manganese 0.243mg 0.056mg 8%
Vitamin B6 0.209mg 0.104mg 8%
Fiber 2.1g 0g 8%
Iron 0.8mg 0.26mg 7%
Vitamin B3 0.418mg 1.591mg 7%
Vitamin A 56µg 1µg 6%
Magnesium 16mg 38mg 5%
Vitamin E 0.11mg 0.87mg 5%
Calcium 45mg 84mg 4%
Vitamin B1 0.064mg 0.02mg 4%
Vitamin B2 0.069mg 0.014mg 4%
Folate 18µg 10µg 2%
Fructose 1.48g 0g 2%
Calories 31kcal 77kcal 2%
Carbs 7.37g 0g 2%
Fats 0.16g 0.75g 1%
Saturated fat 0.021g 0.181g 1%
Monounsaturated fat 0.012g 0.22g 1%
Polyunsaturated fat 0.08g 0.296g 1%
Potassium 243mg 200mg 1%
Net carbs 5.27g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.83g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.012mg 0.215mg 0%
Threonine 0.039mg 0.654mg 0%
Isoleucine 0.034mg 0.723mg 0%
Leucine 0.046mg 1.197mg 0%
Lysine 0.049mg 1.24mg 0%
Methionine 0.014mg 0.413mg 0%
Phenylalanine 0.036mg 0.68mg 0%
Valine 0.048mg 0.741mg 0%
Histidine 0.024mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more ProteinProtein +1055.2%
Contains more FatsFats +368.8%
Contains more OtherOther +173.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +1733.3%
Contains more Poly. FatPolyunsaturated fat +270%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.