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  6. Red cabbage vs. Lupin Bean Raw

Red cabbage vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are red cabbage and lupin Bean Raw different?

  • Red cabbage is richer in vitamin C, while lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc.
  • Lupin Bean Raw covers your daily need for copper, 112% more than red cabbage.
  • Red cabbage contains 12 times more vitamin C than lupin Bean Raw. Red cabbage contains 57mg of vitamin C, while lupin Bean Raw contains 4.8mg.

Cabbage, red, raw and Lupins, mature seeds, raw types were used in this article.

Infographic

Red cabbage vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +291.1%
Contains more PotassiumPotassium +316.9%
Contains more IronIron +445%
Contains more CopperCopper +5911.8%
Contains more ZincZinc +2059.1%
Contains more PhosphorusPhosphorus +1366.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +880.2%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +1087.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B3Vitamin B3 +423.9%
Contains more Vitamin B5Vitamin B5 +410.2%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more FolateFolate +1872.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Lupin Bean Raw DV% diff.
Copper 0.017mg 1.022mg 112%
Manganese 0.243mg 2.382mg 93%
Folate 18µg 355µg 84%
Protein 1.43g 36.17g 69%
Fiber 2.1g 18.9g 67%
Phosphorus 30mg 440mg 59%
Vitamin C 57mg 4.8mg 58%
Vitamin B1 0.064mg 0.64mg 48%
Iron 0.8mg 4.36mg 45%
Magnesium 16mg 198mg 43%
Zinc 0.22mg 4.75mg 41%
Vitamin K 38.2µg 32%
Potassium 243mg 1013mg 23%
Calories 31kcal 371kcal 17%
Polyunsaturated fat 0.08g 2.439g 16%
Fats 0.16g 9.74g 15%
Selenium 0.6µg 8.2µg 14%
Calcium 45mg 176mg 13%
Vitamin B2 0.069mg 0.22mg 12%
Vitamin B5 0.147mg 0.75mg 12%
Carbs 7.37g 40.37g 11%
Vitamin B3 0.418mg 2.19mg 11%
Vitamin B6 0.209mg 0.357mg 11%
Monounsaturated fat 0.012g 3.94g 10%
Vitamin A 56µg 0µg 6%
Saturated fat 0.021g 1.156g 5%
Choline 17.1mg 3%
Fructose 1.48g 2%
Sodium 27mg 15mg 1%
Vitamin E 0.11mg 1%
Net carbs 5.27g 21.47g N/A
Sugar 3.83g N/A
Tryptophan 0.012mg 0.289mg 0%
Threonine 0.039mg 1.331mg 0%
Isoleucine 0.034mg 1.615mg 0%
Leucine 0.046mg 2.743mg 0%
Lysine 0.049mg 1.933mg 0%
Methionine 0.014mg 0.255mg 0%
Phenylalanine 0.036mg 1.435mg 0%
Valine 0.048mg 1.51mg 0%
Histidine 0.024mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +765.8%
Contains more ProteinProtein +2429.4%
Contains more FatsFats +5987.5%
Contains more CarbsCarbs +447.8%
Contains more OtherOther +404.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +32733.3%
Contains more Poly. FatPolyunsaturated fat +2948.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.