Red cabbage vs. Corn raw — In-Depth Nutrition Comparison
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How are red cabbage and corn raw different?
- Red cabbage is higher in vitamin C, vitamin K, vitamin A, and vitamin B6; however, corn raw is richer in vitamin B5, vitamin B3, phosphorus, vitamin B1, and folate.
- Daily need coverage for vitamin C for red cabbage is 56% higher.
- Red cabbage contains 127 times more vitamin K than corn raw. While red cabbage contains 38.2µg of vitamin K, corn raw contains only 0.3µg.
- Red cabbage has a lower glycemic index (32) than corn raw (52).
Cabbage, red, raw and Corn, sweet, yellow, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2150% |
| Contains more IronIron | +53.8% |
| Contains more ManganeseManganese | +49.1% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more CopperCopper | +217.6% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +738.2% |
| Contains more Vitamin AVitamin A | +522.2% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
| Contains more Vitamin KVitamin K | +12633.3% |
| Contains more Vitamin B1Vitamin B1 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +323.4% |
| Contains more Vitamin B5Vitamin B5 | +387.8% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +34.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +128.7% |
| Contains more FatsFats | +743.8% |
| Contains more CarbsCarbs | +153.7% |
~equal in
Other
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +3500% |
| Contains more Poly. FatPolyunsaturated fat | +508.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +48.3% |
| Contains more GlucoseGlucose | +97.1% |
| Contains more FructoseFructose | +31.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 6.8mg | 56% |
| Vitamin K | 38.2µg | 0.3µg | 32% |
| Vitamin B5 | 0.147mg | 0.717mg | 11% |
| Vitamin B6 | 0.209mg | 0.093mg | 9% |
| Vitamin B3 | 0.418mg | 1.77mg | 8% |
| Vitamin B1 | 0.064mg | 0.155mg | 8% |
| Phosphorus | 30mg | 89mg | 8% |
| Folate | 18µg | 42µg | 6% |
| Magnesium | 16mg | 37mg | 5% |
| Vitamin A | 56µg | 9µg | 5% |
| Protein | 1.43g | 3.27g | 4% |
| Copper | 0.017mg | 0.054mg | 4% |
| Calcium | 45mg | 2mg | 4% |
| Iron | 0.8mg | 0.52mg | 4% |
| Carbs | 7.37g | 18.7g | 4% |
| Polyunsaturated fat | 0.08g | 0.487g | 3% |
| Manganese | 0.243mg | 0.163mg | 3% |
| Calories | 31kcal | 86kcal | 3% |
| Zinc | 0.22mg | 0.46mg | 2% |
| Starch | 0g | 5.7g | 2% |
| Fats | 0.16g | 1.35g | 2% |
| Saturated fat | 0.021g | 0.325g | 1% |
| Monounsaturated fat | 0.012g | 0.432g | 1% |
| Choline | 17.1mg | 23mg | 1% |
| Fructose | 1.48g | 1.94g | 1% |
| Vitamin B2 | 0.069mg | 0.055mg | 1% |
| Sodium | 27mg | 15mg | 1% |
| Potassium | 243mg | 270mg | 1% |
| Net carbs | 5.27g | 16.7g | N/A |
| Sugar | 3.83g | 6.26g | N/A |
| Fiber | 2.1g | 2g | 0% |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.012mg | 0.023mg | 0% |
| Threonine | 0.039mg | 0.129mg | 0% |
| Isoleucine | 0.034mg | 0.129mg | 0% |
| Leucine | 0.046mg | 0.348mg | 0% |
| Lysine | 0.049mg | 0.137mg | 0% |
| Methionine | 0.014mg | 0.067mg | 0% |
| Phenylalanine | 0.036mg | 0.15mg | 0% |
| Valine | 0.048mg | 0.185mg | 0% |
| Histidine | 0.024mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.304g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 20)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.9)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.