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  6. Red cabbage vs. Pacific saury raw

Red cabbage vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between red cabbage and pacific saury raw

  • Red cabbage has more vitamin C, vitamin K, and vitamin A; however, pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has 382 times less vitamin K than red cabbage. Red cabbage has 38.2µg of vitamin K, while pacific saury raw has 0.1µg.
  • Red cabbage has a higher glycemic index than pacific saury raw.

Food types used in this article are Cabbage, red, raw and Fish, pike, northern, raw.

Infographic

Red cabbage vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +45.5%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +26.7%
Contains more CopperCopper +200%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +633.3%
Contains more SeleniumSelenium +2000%
~equal in Potassium ~259mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +450.2%
Contains more Vitamin B5Vitamin B5 +410.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +280.1%
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Red cabbage Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin C 57mg 3.8mg 59%
Protein 1.43g 19.26g 36%
Vitamin K 38.2µg 0.1µg 32%
Phosphorus 30mg 220mg 27%
Selenium 0.6µg 12.6µg 22%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Vitamin B5 0.147mg 0.75mg 12%
Vitamin B3 0.418mg 2.3mg 12%
Choline 17.1mg 65mg 9%
Fiber 2.1g 0g 8%
Vitamin B6 0.209mg 0.117mg 7%
Magnesium 16mg 31mg 4%
Vitamin A 56µg 21µg 4%
Copper 0.017mg 0.051mg 4%
Zinc 0.22mg 0.67mg 4%
Calories 31kcal 88kcal 3%
Iron 0.8mg 0.55mg 3%
Carbs 7.37g 0g 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 0.2mg 1%
Sodium 27mg 39mg 1%
Polyunsaturated fat 0.08g 0.202g 1%
Vitamin B1 0.064mg 0.058mg 1%
Calcium 45mg 57mg 1%
Folate 18µg 15µg 1%
Fats 0.16g 0.69g 1%
Net carbs 5.27g 0g N/A
Potassium 243mg 259mg 0%
Sugar 3.83g 0g N/A
Manganese 0.243mg 0.24mg 0%
Vitamin B2 0.069mg 0.063mg 0%
Saturated fat 0.021g 0.118g 0%
Monounsaturated fat 0.012g 0.157g 0%
Tryptophan 0.012mg 0.216mg 0%
Threonine 0.039mg 0.844mg 0%
Isoleucine 0.034mg 0.887mg 0%
Leucine 0.046mg 1.565mg 0%
Lysine 0.049mg 1.768mg 0%
Methionine 0.014mg 0.57mg 0%
Phenylalanine 0.036mg 0.752mg 0%
Valine 0.048mg 0.992mg 0%
Histidine 0.024mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.5%
Contains more ProteinProtein +1246.9%
Contains more FatsFats +331.3%
Contains more OtherOther +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +1208.3%
Contains more Poly. FatPolyunsaturated fat +152.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.