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  6. Red cabbage vs. Chili pepper

Red cabbage vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between red cabbage and chili pepper

  • Red cabbage has more vitamin K, while chili pepper has more vitamin C, vitamin B6, copper, and vitamin B3.
  • Chili pepper's daily need coverage for vitamin C is 96% higher.
  • Chili pepper contains 3 times less calcium than red cabbage. Red cabbage contains 45mg of calcium, while chili pepper contains 14mg.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Cabbage, red, raw and Peppers, hot chili, red, raw.

Infographic

Red cabbage vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +221.4%
Contains more ManganeseManganese +29.9%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +28.8%
Contains more CopperCopper +658.8%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin KVitamin K +172.9%
Contains more CholineCholine +56.9%
Contains more Vitamin CVitamin C +152.1%
Contains more Vitamin EVitamin E +527.3%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +197.6%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +175%
Contains more CarbsCarbs +19.5%
Contains more OtherOther +32.3%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +198.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Chili pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Chili pepper DV% diff.
Vitamin C 57mg 143.7mg 96%
Vitamin B6 0.209mg 0.506mg 23%
Vitamin K 38.2µg 14µg 20%
Copper 0.017mg 0.129mg 12%
Vitamin B3 0.418mg 1.244mg 5%
Vitamin E 0.11mg 0.69mg 4%
Iron 0.8mg 1.03mg 3%
Calcium 45mg 14mg 3%
Phosphorus 30mg 43mg 2%
Fiber 2.1g 1.5g 2%
Fructose 1.48g 2%
Potassium 243mg 322mg 2%
Magnesium 16mg 23mg 2%
Manganese 0.243mg 0.187mg 2%
Vitamin B2 0.069mg 0.086mg 1%
Folate 18µg 23µg 1%
Vitamin B5 0.147mg 0.201mg 1%
Choline 17.1mg 10.9mg 1%
Polyunsaturated fat 0.08g 0.239g 1%
Vitamin B1 0.064mg 0.072mg 1%
Protein 1.43g 1.87g 1%
Sodium 27mg 9mg 1%
Vitamin A 56µg 48µg 1%
Calories 31kcal 40kcal 0%
Fats 0.16g 0.44g 0%
Carbs 7.37g 8.81g 0%
Net carbs 5.27g 7.31g N/A
Sugar 3.83g 5.3g N/A
Zinc 0.22mg 0.26mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.021g 0.042g 0%
Monounsaturated fat 0.012g 0.024g 0%
Tryptophan 0.012mg 0.026mg 0%
Threonine 0.039mg 0.074mg 0%
Isoleucine 0.034mg 0.065mg 0%
Leucine 0.046mg 0.105mg 0%
Lysine 0.049mg 0.089mg 0%
Methionine 0.014mg 0.024mg 0%
Phenylalanine 0.036mg 0.062mg 0%
Valine 0.048mg 0.084mg 0%
Histidine 0.024mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
58%
Chili pepper
Minerals Daily Need Coverage Score
14%
Red cabbage
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.