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Red cabbage vs Chili pepper - In-Depth Nutrition Comparison

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Differences between Red cabbage and Chili pepper

  • Red cabbage has more Vitamin K, while Chili pepper has more Vitamin C, Vitamin B6, Copper, and Vitamin B3.
  • Chili pepper's daily need coverage for Vitamin C is 96% higher.
  • Chili pepper contains 3 times less Calcium than Red cabbage. Red cabbage contains 45mg of Calcium, while Chili pepper contains 14mg.

The food types used in this comparison are Cabbage, red, raw and Peppers, hot chili, red, raw.

Infographic

Red cabbage vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +221.4%
Contains more Iron +28.8%
Contains more Potassium +32.5%
Contains more Magnesium +43.8%
Contains more Copper +658.8%
Contains more Zinc +18.2%
Contains more Phosphorus +43.3%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Calcium +221.4%
Contains more Iron +28.8%
Contains more Potassium +32.5%
Contains more Magnesium +43.8%
Contains more Copper +658.8%
Contains more Zinc +18.2%
Contains more Phosphorus +43.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +17.2%
Contains more Vitamin K +172.9%
Contains more Vitamin C +152.1%
Contains more Vitamin E +527.3%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +142.1%
Contains more Folate +27.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin A +17.2%
Contains more Vitamin K +172.9%
Contains more Vitamin C +152.1%
Contains more Vitamin E +527.3%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +142.1%
Contains more Folate +27.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
66
Chili pepper
Mineral Summary Score
13
Red cabbage
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
11%
Chili pepper
Carbohydrates
7%
Red cabbage
9%
Chili pepper
Fats
1%
Red cabbage
2%
Chili pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Chili pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Red cabbage Chili pepper Opinion
Calories 31 40 Chili pepper
Protein 1.43 1.87 Chili pepper
Fats 0.16 0.44 Chili pepper
Vitamin C 57 143.7 Chili pepper
Net carbs 5.269999980926514 7.309999942779541 Chili pepper
Carbs 7.37 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 1.03 Chili pepper
Calcium 45 14 Red cabbage
Potassium 243 322 Chili pepper
Magnesium 16 23 Chili pepper
Sugar 3.83 5.3 Red cabbage
Fiber 2.1 1.5 Red cabbage
Copper 0.017 0.129 Chili pepper
Zinc 0.22 0.26 Chili pepper
Starch 0 Red cabbage
Phosphorus 30 43 Chili pepper
Sodium 27 9 Chili pepper
Vitamin A 1116 952 Red cabbage
Vitamin E 0.11 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.064 0.072 Chili pepper
Vitamin B2 0.069 0.086 Chili pepper
Vitamin B3 0.418 1.244 Chili pepper
Vitamin B5 0.147 0.201 Chili pepper
Vitamin B6 0.209 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 38.2 14 Red cabbage
Folate 18 23 Chili pepper
Trans Fat 0 0
Saturated Fat 0.021 0.042 Red cabbage
Monounsaturated Fat 0.012 0.024 Chili pepper
Polyunsaturated fat 0.08 0.239 Chili pepper
Tryptophan 0.012 0.026 Chili pepper
Threonine 0.039 0.074 Chili pepper
Isoleucine 0.034 0.065 Chili pepper
Leucine 0.046 0.105 Chili pepper
Lysine 0.049 0.089 Chili pepper
Methionine 0.014 0.024 Chili pepper
Phenylalanine 0.036 0.062 Chili pepper
Valine 0.048 0.084 Chili pepper
Histidine 0.024 0.041 Chili pepper
Fructose 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.