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Red cabbage vs Chili pepper - In-Depth Nutrition Comparison

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Differences between Red cabbage and Chili pepper

  • Red cabbage has more Vitamin K, while Chili pepper has more Vitamin C, Vitamin B6, Copper, and Vitamin B3.
  • Chili pepper's daily need coverage for Vitamin C is 96% higher.
  • Chili pepper contains 3 times less Calcium than Red cabbage. Red cabbage contains 45mg of Calcium, while Chili pepper contains 14mg.

The food types used in this comparison are Cabbage, red, raw and Peppers, hot chili, red, raw.

Infographic

Red cabbage vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +221.4%
Contains more Iron +28.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +43.3%
Contains more Potassium +32.5%
Contains less Sodium -66.7%
Contains more Zinc +18.2%
Contains more Copper +658.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains more Calcium +221.4%
Contains more Iron +28.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +43.3%
Contains more Potassium +32.5%
Contains less Sodium -66.7%
Contains more Zinc +18.2%
Contains more Copper +658.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +17.2%
Contains more Vitamin K +172.9%
Contains more Vitamin E +527.3%
Contains more Vitamin C +152.1%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +142.1%
Contains more Folate +27.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +17.2%
Contains more Vitamin K +172.9%
Contains more Vitamin E +527.3%
Contains more Vitamin C +152.1%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +142.1%
Contains more Folate +27.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Chili pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Chili pepper Opinion
Net carbs 5.27g 7.31g Chili pepper
Protein 1.43g 1.87g Chili pepper
Fats 0.16g 0.44g Chili pepper
Carbs 7.37g 8.81g Chili pepper
Calories 31kcal 40kcal Chili pepper
Starch 0g g Red cabbage
Fructose 1.48g g Red cabbage
Sugar 3.83g 5.3g Red cabbage
Fiber 2.1g 1.5g Red cabbage
Calcium 45mg 14mg Red cabbage
Iron 0.8mg 1.03mg Chili pepper
Magnesium 16mg 23mg Chili pepper
Phosphorus 30mg 43mg Chili pepper
Potassium 243mg 322mg Chili pepper
Sodium 27mg 9mg Chili pepper
Zinc 0.22mg 0.26mg Chili pepper
Copper 0.017mg 0.129mg Chili pepper
Vitamin A 1116IU 952IU Red cabbage
Vitamin E 0.11mg 0.69mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 57mg 143.7mg Chili pepper
Vitamin B1 0.064mg 0.072mg Chili pepper
Vitamin B2 0.069mg 0.086mg Chili pepper
Vitamin B3 0.418mg 1.244mg Chili pepper
Vitamin B5 0.147mg 0.201mg Chili pepper
Vitamin B6 0.209mg 0.506mg Chili pepper
Folate 18µg 23µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 38.2µg 14µg Red cabbage
Tryptophan 0.012mg 0.026mg Chili pepper
Threonine 0.039mg 0.074mg Chili pepper
Isoleucine 0.034mg 0.065mg Chili pepper
Leucine 0.046mg 0.105mg Chili pepper
Lysine 0.049mg 0.089mg Chili pepper
Methionine 0.014mg 0.024mg Chili pepper
Phenylalanine 0.036mg 0.062mg Chili pepper
Valine 0.048mg 0.084mg Chili pepper
Histidine 0.024mg 0.041mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.042g Red cabbage
Monounsaturated Fat 0.012g 0.024g Chili pepper
Polyunsaturated fat 0.08g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
66
Chili pepper
Mineral Summary Score
13
Red cabbage
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
11%
Chili pepper
Carbohydrates
7%
Red cabbage
9%
Chili pepper
Fats
1%
Red cabbage
2%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.