Red cabbage vs. Chili pepper — In-Depth Nutrition Comparison
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Differences between red cabbage and chili pepper
- Red cabbage has more vitamin K, while chili pepper has more vitamin C, vitamin B6, copper, and vitamin B3.
- Chili pepper's daily need coverage for vitamin C is 96% higher.
- Chili pepper contains 3 times less calcium than red cabbage. Red cabbage contains 45mg of calcium, while chili pepper contains 14mg.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of chili pepper is 45.
The food types used in this comparison are Cabbage, red, raw and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.4% |
| Contains more ManganeseManganese | +29.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +658.8% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin KVitamin K | +172.9% |
| Contains more CholineCholine | +56.9% |
| Contains more Vitamin CVitamin C | +152.1% |
| Contains more Vitamin EVitamin E | +527.3% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +197.6% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 143.7mg | 96% |
| Vitamin B6 | 0.209mg | 0.506mg | 23% |
| Vitamin K | 38.2µg | 14µg | 20% |
| Copper | 0.017mg | 0.129mg | 12% |
| Vitamin B3 | 0.418mg | 1.244mg | 5% |
| Vitamin E | 0.11mg | 0.69mg | 4% |
| Iron | 0.8mg | 1.03mg | 3% |
| Calcium | 45mg | 14mg | 3% |
| Phosphorus | 30mg | 43mg | 2% |
| Fiber | 2.1g | 1.5g | 2% |
| Fructose | 1.48g | 2% | |
| Potassium | 243mg | 322mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Manganese | 0.243mg | 0.187mg | 2% |
| Vitamin B2 | 0.069mg | 0.086mg | 1% |
| Folate | 18µg | 23µg | 1% |
| Vitamin B5 | 0.147mg | 0.201mg | 1% |
| Choline | 17.1mg | 10.9mg | 1% |
| Polyunsaturated fat | 0.08g | 0.239g | 1% |
| Vitamin B1 | 0.064mg | 0.072mg | 1% |
| Protein | 1.43g | 1.87g | 1% |
| Sodium | 27mg | 9mg | 1% |
| Vitamin A | 56µg | 48µg | 1% |
| Calories | 31kcal | 40kcal | 0% |
| Fats | 0.16g | 0.44g | 0% |
| Carbs | 7.37g | 8.81g | 0% |
| Net carbs | 5.27g | 7.31g | N/A |
| Sugar | 3.83g | 5.3g | N/A |
| Zinc | 0.22mg | 0.26mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.021g | 0.042g | 0% |
| Monounsaturated fat | 0.012g | 0.024g | 0% |
| Tryptophan | 0.012mg | 0.026mg | 0% |
| Threonine | 0.039mg | 0.074mg | 0% |
| Isoleucine | 0.034mg | 0.065mg | 0% |
| Leucine | 0.046mg | 0.105mg | 0% |
| Lysine | 0.049mg | 0.089mg | 0% |
| Methionine | 0.014mg | 0.024mg | 0% |
| Phenylalanine | 0.036mg | 0.062mg | 0% |
| Valine | 0.048mg | 0.084mg | 0% |
| Histidine | 0.024mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +32.3% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +198.8% |
