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  6. Red cabbage vs. Pickle relish

Red cabbage vs. Pickle relish — In-Depth Nutrition Comparison

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What are the main differences between Red cabbage and Pickle relish?

  • Red cabbage is richer in Vitamin C, Vitamin B6, Manganese, and Vitamin A RAE, yet Pickle relish is richer in Copper, and Iron.
  • Red cabbage's daily need coverage for Vitamin C is 62% higher.
  • Red cabbage has 18 times more Folate than Pickle relish. Red cabbage has 18µg of Folate, while Pickle relish has 1µg.
  • Red cabbage contains less Sodium.

We used Cabbage, red, raw and Pickle relish, hot dog types in this comparison.

Infographic

Red cabbage vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
6
:
4
Pickle relish
Pickle relish
Contains more Calcium +800%
Contains more Potassium +211.5%
Contains less Sodium -97.5%
Contains more Manganese +1520%
Contains more Selenium +∞%
Contains more Iron +56.3%
Contains more Magnesium +18.8%
Contains more Phosphorus +33.3%
Contains more Copper +382.4%
Equal in Zinc - 0.21
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +800%
Contains more Potassium +211.5%
Contains less Sodium -97.5%
Contains more Manganese +1520%
Contains more Selenium +∞%
Contains more Iron +56.3%
Contains more Magnesium +18.8%
Contains more Phosphorus +33.3%
Contains more Copper +382.4%
Equal in Zinc - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
1
Pickle relish
Pickle relish
Contains more Vitamin A +568.3%
Contains more Vitamin C +5600%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +1293.3%
Contains more Folate +1700%
Contains more Vitamin B3 +19.6%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin A +568.3%
Contains more Vitamin C +5600%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +1293.3%
Contains more Folate +1700%
Contains more Vitamin B3 +19.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Pickle relish
Pickle relish
Contains more Water +26.2%
Contains more Fats +187.5%
Contains more Carbs +216.8%
Contains more Other +367.7%
Equal in Protein - 1.5
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Water +26.2%
Contains more Fats +187.5%
Contains more Carbs +216.8%
Contains more Other +367.7%
Equal in Protein - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Pickle relish
Pickle relish
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +1791.7%
Contains more Polyunsaturated fat +37.5%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +1791.7%
Contains more Polyunsaturated fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Pickle relish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Pickle relish Opinion
Net carbs 5.27g 21.85g Pickle relish
Protein 1.43g 1.5g Pickle relish
Fats 0.16g 0.46g Pickle relish
Carbs 7.37g 23.35g Pickle relish
Calories 31kcal 91kcal Pickle relish
Fructose 1.48g Red cabbage
Sugar 3.83g Pickle relish
Fiber 2.1g 1.5g Red cabbage
Calcium 45mg 5mg Red cabbage
Iron 0.8mg 1.25mg Pickle relish
Magnesium 16mg 19mg Pickle relish
Phosphorus 30mg 40mg Pickle relish
Potassium 243mg 78mg Red cabbage
Sodium 27mg 1091mg Red cabbage
Zinc 0.22mg 0.21mg Red cabbage
Copper 0.017mg 0.082mg Pickle relish
Manganese 0.243mg 0.015mg Red cabbage
Selenium 0.6µg 0µg Red cabbage
Vitamin A 1116IU 167IU Red cabbage
Vitamin A RAE 56µg 8µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 57mg 1mg Red cabbage
Vitamin B1 0.064mg 0.04mg Red cabbage
Vitamin B2 0.069mg 0.04mg Red cabbage
Vitamin B3 0.418mg 0.5mg Pickle relish
Vitamin B5 0.147mg 0.007mg Red cabbage
Vitamin B6 0.209mg 0.015mg Red cabbage
Folate 18µg 1µg Red cabbage
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg 0.019mg Pickle relish
Threonine 0.039mg 0.047mg Pickle relish
Isoleucine 0.034mg 0.05mg Pickle relish
Leucine 0.046mg 0.075mg Pickle relish
Lysine 0.049mg 0.069mg Pickle relish
Methionine 0.014mg 0.018mg Pickle relish
Phenylalanine 0.036mg 0.046mg Pickle relish
Valine 0.048mg 0.056mg Pickle relish
Histidine 0.024mg 0.03mg Pickle relish
Saturated Fat 0.021g 0.044g Red cabbage
Monounsaturated Fat 0.012g 0.227g Pickle relish
Polyunsaturated fat 0.08g 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
4%
Pickle relish
Minerals Daily Need Coverage Score
14%
Red cabbage
26%
Pickle relish

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1064mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.