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  6. Red cabbage vs. Portobello

Red cabbage vs. Portobello — In-Depth Nutrition Comparison

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A recap on differences between Red cabbage and Portobello

  • Red cabbage has more Vitamin C, Vitamin K, Manganese, and Vitamin B6, however, Portobello is higher in Copper, Selenium, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus.
  • Red cabbage covers your daily Vitamin C needs 63% more than Portobello.

Food varieties used in this article are Cabbage, red, raw and Mushrooms, portabella, grilled.

Infographic

Red cabbage vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
6
Portobello
Portobello
Contains more Calcium +1400%
Contains more Iron +100%
Contains more Magnesium +23.1%
Contains more Manganese +262.7%
Contains more Phosphorus +350%
Contains more Potassium +79.8%
Contains less Sodium -59.3%
Contains more Zinc +195.5%
Contains more Copper +2188.2%
Contains more Selenium +3550%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +1400%
Contains more Iron +100%
Contains more Magnesium +23.1%
Contains more Manganese +262.7%
Contains more Phosphorus +350%
Contains more Potassium +79.8%
Contains less Sodium -59.3%
Contains more Zinc +195.5%
Contains more Copper +2188.2%
Contains more Selenium +3550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
5
:
6
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +71.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +484.1%
Contains more Vitamin B3 +1396.4%
Contains more Vitamin B5 +758.5%
Equal in Folate - 19
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +71.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +484.1%
Contains more Vitamin B3 +1396.4%
Contains more Vitamin B5 +758.5%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Portobello
Portobello
Contains more Carbs +66%
Contains more Protein +129.4%
Contains more Fats +262.5%
Contains more Other +60%
Equal in Water - 90.66
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Carbs +66%
Contains more Protein +129.4%
Contains more Fats +262.5%
Contains more Other +60%
Equal in Water - 90.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
1
Portobello
Portobello
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +190%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +190%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
2
Portobello
Portobello
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Glucose +29.9%
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Portobello
16% 84%
Starch: 0.43 g
Sucrose: 0 g
Glucose: 2.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Glucose +29.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Portobello
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Portobello Opinion
Net carbs 5.27g 2.24g Red cabbage
Protein 1.43g 3.28g Portobello
Fats 0.16g 0.58g Portobello
Carbs 7.37g 4.44g Red cabbage
Calories 31kcal 29kcal Red cabbage
Starch 0g 0.43g Portobello
Fructose 1.48g 0g Red cabbage
Sugar 3.83g 2.26g Portobello
Fiber 2.1g 2.2g Portobello
Calcium 45mg 3mg Red cabbage
Iron 0.8mg 0.4mg Red cabbage
Magnesium 16mg 13mg Red cabbage
Phosphorus 30mg 135mg Portobello
Potassium 243mg 437mg Portobello
Sodium 27mg 11mg Portobello
Zinc 0.22mg 0.65mg Portobello
Copper 0.017mg 0.389mg Portobello
Manganese 0.243mg 0.067mg Red cabbage
Selenium 0.6µg 21.9µg Portobello
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0mg Red cabbage
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.072mg Portobello
Vitamin B2 0.069mg 0.403mg Portobello
Vitamin B3 0.418mg 6.255mg Portobello
Vitamin B5 0.147mg 1.262mg Portobello
Vitamin B6 0.209mg 0.122mg Red cabbage
Folate 18µg 19µg Portobello
Vitamin K 38.2µg 0µg Red cabbage
Tryptophan 0.012mg 0.045mg Portobello
Threonine 0.039mg 0.125mg Portobello
Isoleucine 0.034mg 0.09mg Portobello
Leucine 0.046mg 0.15mg Portobello
Lysine 0.049mg 0.11mg Portobello
Methionine 0.014mg 0.035mg Portobello
Phenylalanine 0.036mg 0.1mg Portobello
Valine 0.048mg 0.41mg Portobello
Histidine 0.024mg 0.065mg Portobello
Saturated Fat 0.021g 0.064g Red cabbage
Monounsaturated Fat 0.012g 0.009g Red cabbage
Polyunsaturated fat 0.08g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
30%
Portobello
Minerals Daily Need Coverage Score
14%
Red cabbage
40%
Portobello

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Portobello
Portobello is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.