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  6. Red cabbage vs. Red leaf lettuce

Red cabbage vs. Red leaf lettuce — In-Depth Nutrition Comparison

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How are red cabbage and red leaf lettuce different?

  • Red cabbage is higher in vitamin C and vitamin B6; however, red leaf lettuce is richer in vitamin A and vitamin K.
  • Daily need coverage for vitamin A for red leaf lettuce is 128% higher.
  • Red cabbage contains 15 times more vitamin C than red leaf lettuce. While red cabbage contains 57mg of vitamin C, red leaf lettuce contains only 3.7mg.
  • Red leaf lettuce has less sugar.

Cabbage, red, raw and Lettuce, red leaf, raw are the varieties used in this article.

Infographic

Red cabbage vs Red leaf lettuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +29.9%
Contains more ManganeseManganese +19.7%
Contains more IronIron +50%
Contains more CopperCopper +64.7%
Contains more SeleniumSelenium +150%
~equal in Zinc ~0.2mg
~equal in Phosphorus ~28mg
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Contains more Vitamin CVitamin C +1440.5%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B6Vitamin B6 +109%
Contains more CholineCholine +44.9%
Contains more Vitamin AVitamin A +569.6%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin KVitamin K +267.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B5 ~0.144mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Red leaf lettuce DV% diff.
Vitamin K 38.2µg 140.3µg 85%
Vitamin C 57mg 3.7mg 59%
Vitamin A 56µg 375µg 35%
Vitamin B6 0.209mg 0.1mg 8%
Folate 18µg 36µg 5%
Iron 0.8mg 1.2mg 5%
Fiber 2.1g 0.9g 5%
Fructose 1.48g 0.28g 2%
Carbs 7.37g 2.26g 2%
Potassium 243mg 187mg 2%
Selenium 0.6µg 1.5µg 2%
Manganese 0.243mg 0.203mg 2%
Choline 17.1mg 11.8mg 1%
Vitamin B3 0.418mg 0.321mg 1%
Vitamin B2 0.069mg 0.077mg 1%
Calories 31kcal 16kcal 1%
Calcium 45mg 33mg 1%
Copper 0.017mg 0.028mg 1%
Magnesium 16mg 12mg 1%
Protein 1.43g 1.33g 0%
Fats 0.16g 0.22g 0%
Net carbs 5.27g 1.36g N/A
Sugar 3.83g 0.48g N/A
Zinc 0.22mg 0.2mg 0%
Phosphorus 30mg 28mg 0%
Sodium 27mg 25mg 0%
Vitamin E 0.11mg 0.15mg 0%
Vitamin B1 0.064mg 0.064mg 0%
Vitamin B5 0.147mg 0.144mg 0%
Saturated fat 0.021g 0.017g 0%
Monounsaturated fat 0.012g 0.005g 0%
Polyunsaturated fat 0.08g 0.072g 0%
Tryptophan 0.012mg 0.022mg 0%
Threonine 0.039mg 0.048mg 0%
Isoleucine 0.034mg 0.038mg 0%
Leucine 0.046mg 0.07mg 0%
Lysine 0.049mg 0.045mg 0%
Methionine 0.014mg 0.016mg 0%
Phenylalanine 0.036mg 0.067mg 0%
Valine 0.048mg 0.048mg 0%
Histidine 0.024mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more CarbsCarbs +226.1%
Contains more OtherOther +18.2%
Contains more FatsFats +37.5%
~equal in Protein ~1.33g
~equal in Water ~95.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +140%
Contains less Sat. FatSaturated fat -19%
~equal in Polyunsaturated fat ~0.072g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
42% 58%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +770%
Contains more FructoseFructose +428.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.