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  6. Red cabbage vs. Shark raw

Red cabbage vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between red cabbage and shark raw?

  • Red cabbage is higher in vitamin C, vitamin K, and vitamin A, yet shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, and vitamin B5.
  • Shark raw's daily need coverage for selenium is 65% more.
  • The glycemic index of shark raw is lower.

We used Cabbage, red, raw and Fish, shark, mixed species, raw types in this article.

Infographic

Red cabbage vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +32.4%
Contains more PotassiumPotassium +51.9%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +1520%
Contains more MagnesiumMagnesium +206.3%
Contains more CopperCopper +94.1%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +5983.3%
~equal in Iron ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.4%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +602.9%
Contains more Vitamin B5Vitamin B5 +372.8%
Contains more Vitamin B6Vitamin B6 +91.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +280.1%

All nutrients comparison - raw data values

Nutrient Red cabbage Shark raw DV% diff.
Selenium 0.6µg 36.5µg 65%
Vitamin C 57mg 0mg 63%
Vitamin B12 0µg 1.49µg 62%
Protein 1.43g 20.98g 39%
Vitamin K 38.2µg 0.1µg 32%
Phosphorus 30mg 210mg 26%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.418mg 2.938mg 16%
Vitamin B6 0.209mg 0.4mg 15%
Vitamin B5 0.147mg 0.695mg 11%
Manganese 0.243mg 0.015mg 10%
Choline 17.1mg 65mg 9%
Magnesium 16mg 49mg 8%
Fiber 2.1g 0g 8%
Polyunsaturated fat 0.08g 1.195g 7%
Fats 0.16g 4.51g 7%
Vitamin E 0.11mg 1mg 6%
Calories 31kcal 130kcal 5%
Folate 18µg 3µg 4%
Monounsaturated fat 0.012g 1.808g 4%
Saturated fat 0.021g 0.925g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin A 56µg 70µg 2%
Sodium 27mg 79mg 2%
Copper 0.017mg 0.033mg 2%
Vitamin B1 0.064mg 0.042mg 2%
Potassium 243mg 160mg 2%
Carbs 7.37g 0g 2%
Fructose 1.48g 2%
Zinc 0.22mg 0.43mg 2%
Vitamin B2 0.069mg 0.062mg 1%
Calcium 45mg 34mg 1%
Net carbs 5.27g 0g N/A
Iron 0.8mg 0.84mg 0%
Sugar 3.83g 0g N/A
Tryptophan 0.012mg 0.235mg 0%
Threonine 0.039mg 0.92mg 0%
Isoleucine 0.034mg 0.967mg 0%
Leucine 0.046mg 1.705mg 0%
Lysine 0.049mg 1.926mg 0%
Methionine 0.014mg 0.621mg 0%
Phenylalanine 0.036mg 0.819mg 0%
Valine 0.048mg 1.081mg 0%
Histidine 0.024mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.8%
Contains more ProteinProtein +1367.1%
Contains more FatsFats +2718.8%
Contains more OtherOther +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +14966.7%
Contains more Poly. FatPolyunsaturated fat +1393.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.