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  6. Red cabbage vs. Shrimp

Red cabbage vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between Red cabbage and Shrimp

  • Red cabbage has more Manganese, while Shrimp has more Copper, Phosphorus, Zinc, and Magnesium.
  • Shrimp covers your daily need of Cholesterol 63% more than Red cabbage.
  • Red cabbage contains 7 times more Manganese than Shrimp. While Red cabbage contains 0.243mg of Manganese, Shrimp contains only 0.033mg.

These are the specific foods used in this comparison Cabbage, red, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Red cabbage vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
6
Shrimp
Shrimp
Contains more Iron +56.9%
Contains less Sodium -75.7%
Contains more Manganese +636.4%
Contains more Calcium +55.6%
Contains more Magnesium +143.8%
Contains more Phosphorus +690%
Contains more Zinc +645.5%
Contains more Copper +2129.4%
Equal in Potassium - 259
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Iron +56.9%
Contains less Sodium -75.7%
Contains more Manganese +636.4%
Contains more Calcium +55.6%
Contains more Magnesium +143.8%
Contains more Phosphorus +690%
Contains more Zinc +645.5%
Contains more Copper +2129.4%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
12
:
0
Shrimp
Shrimp
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Shrimp
Shrimp
Contains more Carbs +3585%
Contains more Water +21.6%
Contains more Protein +1576.9%
Contains more Fats +75%
Contains more Other +86.2%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Carbs +3585%
Contains more Water +21.6%
Contains more Protein +1576.9%
Contains more Fats +75%
Contains more Other +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
1
Shrimp
Shrimp
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +300%
Equal in Polyunsaturated fat - 0.079
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +300%
Equal in Polyunsaturated fat - 0.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Shrimp
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Shrimp Opinion
Net carbs 5.27g 0.2g Red cabbage
Protein 1.43g 23.98g Shrimp
Fats 0.16g 0.28g Shrimp
Carbs 7.37g 0.2g Red cabbage
Calories 31kcal 99kcal Shrimp
Fructose 1.48g Red cabbage
Sugar 3.83g Shrimp
Fiber 2.1g Red cabbage
Calcium 45mg 70mg Shrimp
Iron 0.8mg 0.51mg Red cabbage
Magnesium 16mg 39mg Shrimp
Phosphorus 30mg 237mg Shrimp
Potassium 243mg 259mg Shrimp
Sodium 27mg 111mg Red cabbage
Zinc 0.22mg 1.64mg Shrimp
Copper 0.017mg 0.379mg Shrimp
Manganese 0.243mg 0.033mg Red cabbage
Selenium 0.6µg Red cabbage
Vitamin A 1116IU Red cabbage
Vitamin A RAE 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 57mg Red cabbage
Vitamin B1 0.064mg Red cabbage
Vitamin B2 0.069mg Red cabbage
Vitamin B3 0.418mg Red cabbage
Vitamin B5 0.147mg Red cabbage
Vitamin B6 0.209mg Red cabbage
Folate 18µg Red cabbage
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Cholesterol 0mg 189mg Red cabbage
Trans Fat 0g 0.002g Red cabbage
Saturated Fat 0.021g 0.056g Red cabbage
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.012g 0.048g Shrimp
Polyunsaturated fat 0.08g 0.079g Red cabbage
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
0%
Shrimp
Minerals Daily Need Coverage Score
14%
Red cabbage
38%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $6.7)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.