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  6. Red cabbage vs. Soybean raw

Red cabbage vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between red cabbage and soybean raw

  • Red cabbage has more vitamin C; however, soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium.
  • Soybean raw covers your daily iron needs 186% more than red cabbage.
  • Soybean raw has 10 times less vitamin C than red cabbage. Red cabbage has 57mg of vitamin C, while soybean raw has 6mg.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Cabbage, red, raw and Soybeans, mature seeds, raw.

Infographic

Red cabbage vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +515.6%
Contains more PotassiumPotassium +639.5%
Contains more IronIron +1862.5%
Contains more CopperCopper +9652.9%
Contains more ZincZinc +2122.7%
Contains more PhosphorusPhosphorus +2246.7%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +935.8%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +1265.6%
Contains more Vitamin B2Vitamin B2 +1160.9%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more Vitamin KVitamin K +23%
Contains more FolateFolate +1983.3%
Contains more CholineCholine +577.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Soybean raw DV% diff.
Iron 0.8mg 15.7mg 186%
Copper 0.017mg 1.658mg 182%
Manganese 0.243mg 2.517mg 99%
Phosphorus 30mg 704mg 96%
Folate 18µg 375µg 89%
Polyunsaturated fat 0.08g 11.255g 75%
Protein 1.43g 36.49g 70%
Vitamin B1 0.064mg 0.874mg 68%
Magnesium 16mg 280mg 63%
Vitamin B2 0.069mg 0.87mg 62%
Vitamin C 57mg 6mg 57%
Potassium 243mg 1797mg 46%
Zinc 0.22mg 4.89mg 42%
Selenium 0.6µg 17.8µg 31%
Fats 0.16g 19.94g 30%
Fiber 2.1g 9.3g 29%
Calcium 45mg 277mg 23%
Calories 31kcal 446kcal 21%
Choline 17.1mg 115.9mg 18%
Saturated fat 0.021g 2.884g 13%
Vitamin B5 0.147mg 0.793mg 13%
Vitamin B6 0.209mg 0.377mg 13%
Monounsaturated fat 0.012g 4.404g 11%
Vitamin B3 0.418mg 1.623mg 8%
Carbs 7.37g 30.16g 8%
Vitamin K 38.2µg 47µg 7%
Vitamin A 56µg 1µg 6%
Vitamin E 0.11mg 0.85mg 5%
Fructose 1.48g 2%
Sodium 27mg 2mg 1%
Net carbs 5.27g 20.86g N/A
Sugar 3.83g 7.33g N/A
Tryptophan 0.012mg 0.591mg 0%
Threonine 0.039mg 1.766mg 0%
Isoleucine 0.034mg 1.971mg 0%
Leucine 0.046mg 3.309mg 0%
Lysine 0.049mg 2.706mg 0%
Methionine 0.014mg 0.547mg 0%
Phenylalanine 0.036mg 2.122mg 0%
Valine 0.048mg 2.029mg 0%
Histidine 0.024mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +958.4%
Contains more ProteinProtein +2451.7%
Contains more FatsFats +12362.5%
Contains more CarbsCarbs +309.2%
Contains more OtherOther +649.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +36600%
Contains more Poly. FatPolyunsaturated fat +13968.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.