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  6. Red cabbage vs. Soybean raw

Red cabbage vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between red cabbage and soybean raw

  • Red cabbage has more vitamin C; however, soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium.
  • Soybean raw covers your daily iron needs 186% more than red cabbage.
  • Soybean raw has 10 times less vitamin C than red cabbage. Red cabbage has 57mg of vitamin C, while soybean raw has 6mg.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Cabbage, red, raw and Soybeans, mature seeds, raw.

Infographic

Red cabbage vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +515.6%
Contains more PotassiumPotassium +639.5%
Contains more IronIron +1862.5%
Contains more CopperCopper +9652.9%
Contains more ZincZinc +2122.7%
Contains more PhosphorusPhosphorus +2246.7%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +935.8%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +1265.6%
Contains more Vitamin B2Vitamin B2 +1160.9%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more Vitamin KVitamin K +23%
Contains more FolateFolate +1983.3%
Contains more CholineCholine +577.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +958.4%
Contains more ProteinProtein +2451.7%
Contains more FatsFats +12362.5%
Contains more CarbsCarbs +309.2%
Contains more OtherOther +649.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +36600%
Contains more Poly. FatPolyunsaturated fat +13968.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Soybean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Soybean raw DV% diff.
Iron 0.8mg 15.7mg 186%
Copper 0.017mg 1.658mg 182%
Manganese 0.243mg 2.517mg 99%
Phosphorus 30mg 704mg 96%
Folate 18µg 375µg 89%
Polyunsaturated fat 0.08g 11.255g 75%
Protein 1.43g 36.49g 70%
Vitamin B1 0.064mg 0.874mg 68%
Magnesium 16mg 280mg 63%
Vitamin B2 0.069mg 0.87mg 62%
Vitamin C 57mg 6mg 57%
Potassium 243mg 1797mg 46%
Zinc 0.22mg 4.89mg 42%
Selenium 0.6µg 17.8µg 31%
Fats 0.16g 19.94g 30%
Fiber 2.1g 9.3g 29%
Calcium 45mg 277mg 23%
Calories 31kcal 446kcal 21%
Choline 17.1mg 115.9mg 18%
Saturated fat 0.021g 2.884g 13%
Vitamin B5 0.147mg 0.793mg 13%
Vitamin B6 0.209mg 0.377mg 13%
Monounsaturated fat 0.012g 4.404g 11%
Vitamin B3 0.418mg 1.623mg 8%
Carbs 7.37g 30.16g 8%
Vitamin K 38.2µg 47µg 7%
Vitamin A 56µg 1µg 6%
Vitamin E 0.11mg 0.85mg 5%
Fructose 1.48g 2%
Sodium 27mg 2mg 1%
Net carbs 5.27g 20.86g N/A
Sugar 3.83g 7.33g N/A
Tryptophan 0.012mg 0.591mg 0%
Threonine 0.039mg 1.766mg 0%
Isoleucine 0.034mg 1.971mg 0%
Leucine 0.046mg 3.309mg 0%
Lysine 0.049mg 2.706mg 0%
Methionine 0.014mg 0.547mg 0%
Phenylalanine 0.036mg 2.122mg 0%
Valine 0.048mg 2.029mg 0%
Histidine 0.024mg 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
83%
Soybean raw
Minerals Daily Need Coverage Score
14%
Red cabbage
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 2.863g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.