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  6. Red cabbage vs. Spread

Red cabbage vs. Spread — In-Depth Nutrition Comparison

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A recap on differences between red cabbage and spread

  • Red cabbage has more vitamin C, vitamin K, and vitamin A; however, spread is higher in vitamin B12, selenium, copper, and vitamin E.
  • Red cabbage covers your daily vitamin C needs 63% more than spread.
  • Spread contains 24 times less vitamin K than red cabbage. Red cabbage contains 38.2µg of vitamin K, while spread contains 1.6µg.
  • Red cabbage has less sodium.
  • The glycemic index of red cabbage is higher.

Food varieties used in this article are Cabbage, red, raw and Sandwich spread, pork, beef.

Infographic

Red cabbage vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Spread
Spread
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +120.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +834.6%
Contains more CopperCopper +664.7%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +96.7%
Contains more SeleniumSelenium +1516.7%
~equal in Iron ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115.4%
Contains more Vitamin B6Vitamin B6 +74.2%
Contains more Vitamin KVitamin K +2287.5%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +1481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +313.9%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +264.3%

All nutrients comparison - raw data values

Nutrient Red cabbage Spread DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin B12 0µg 1.12µg 47%
Sodium 27mg 1013mg 43%
Vitamin K 38.2µg 1.6µg 31%
Saturated fat 0.021g 5.977g 27%
Fats 0.16g 17.34g 26%
Monounsaturated fat 0.012g 7.584g 19%
Selenium 0.6µg 9.7µg 17%
Polyunsaturated fat 0.08g 2.565g 17%
Copper 0.017mg 0.13mg 13%
Cholesterol 0mg 38mg 13%
Protein 1.43g 7.66g 12%
Vitamin E 0.11mg 1.74mg 11%
Calories 31kcal 235kcal 10%
Vitamin B1 0.064mg 0.172mg 9%
Manganese 0.243mg 0.026mg 9%
Fiber 2.1g 0.2g 8%
Vitamin B3 0.418mg 1.73mg 8%
Choline 17.1mg 62.3mg 8%
Zinc 0.22mg 1.02mg 7%
Vitamin B6 0.209mg 0.12mg 7%
Vitamin B5 0.147mg 0.43mg 6%
Vitamin B2 0.069mg 0.134mg 5%
Potassium 243mg 110mg 4%
Folate 18µg 2µg 4%
Phosphorus 30mg 59mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin A 56µg 26µg 3%
Calcium 45mg 12mg 3%
Carbs 7.37g 11.94g 2%
Magnesium 16mg 8mg 2%
Fructose 1.48g 2%
Net carbs 5.27g 11.74g N/A
Iron 0.8mg 0.79mg 0%
Sugar 3.83g 0g N/A
Tryptophan 0.012mg 0.082mg 0%
Threonine 0.039mg 0.334mg 0%
Isoleucine 0.034mg 0.334mg 0%
Leucine 0.046mg 0.6mg 0%
Lysine 0.049mg 0.663mg 0%
Methionine 0.014mg 0.196mg 0%
Phenylalanine 0.036mg 0.301mg 0%
Valine 0.048mg 0.356mg 0%
Histidine 0.024mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +50%
Contains more ProteinProtein +435.7%
Contains more FatsFats +10737.5%
Contains more CarbsCarbs +62%
Contains more OtherOther +327.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +63100%
Contains more Poly. FatPolyunsaturated fat +3106.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.