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Red cabbage vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and submarine sandwich?

  • Red cabbage is richer in vitamin C, vitamin K, and vitamin A, yet submarine sandwich is richer in selenium, vitamin B3, vitamin B1, vitamin B2, and iron.
  • Red cabbage's daily need coverage for vitamin C is 55% higher.
  • Red cabbage has 8 times more vitamin K than submarine sandwich. Red cabbage has 38.2µg of vitamin K, while submarine sandwich has 4.5µg.
  • Red cabbage contains less sodium.

We used Cabbage, red, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Red cabbage vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +16%
Contains more IronIron +126.3%
Contains more CopperCopper +394.1%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +273.3%
Contains more ManganeseManganese +45.7%
Contains more SeleniumSelenium +3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin KVitamin K +748.9%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +435.9%
Contains more Vitamin B2Vitamin B2 +287%
Contains more Vitamin B3Vitamin B3 +934.2%
Contains more Vitamin B5Vitamin B5 +277.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +70.2%
~equal in Vitamin B6 ~0.203mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +60%
Contains more ProteinProtein +635.7%
Contains more FatsFats +6175%
Contains more CarbsCarbs +177.2%
Contains more OtherOther +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +30866.7%
Contains more Poly. FatPolyunsaturated fat +2308.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +41.5%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~1.4g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Submarine sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Red cabbage Submarine sandwich DV% diff.
Vitamin C 57mg 7.5mg 55%
Selenium 0.6µg 19.9µg 35%
Vitamin K 38.2µg 4.5µg 28%
Sodium 27mg 575mg 24%
Vitamin B3 0.418mg 4.323mg 24%
Vitamin B1 0.064mg 0.343mg 23%
Protein 1.43g 10.52g 18%
Saturated fat 0.021g 3.554g 16%
Fats 0.16g 10.04g 15%
Vitamin B2 0.069mg 0.267mg 15%
Calcium 45mg 171mg 13%
Iron 0.8mg 1.81mg 13%
Polyunsaturated fat 0.08g 1.927g 12%
Folate 18µg 66µg 12%
Phosphorus 30mg 112mg 12%
Calories 31kcal 213kcal 9%
Monounsaturated fat 0.012g 3.716g 9%
Cholesterol 0mg 27mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.147mg 0.555mg 8%
Zinc 0.22mg 1.05mg 8%
Copper 0.017mg 0.084mg 7%
Starch 0g 15.67g 6%
Manganese 0.243mg 0.354mg 5%
Fiber 2.1g 1.2g 4%
Vitamin A 56µg 22µg 4%
Carbs 7.37g 20.43g 4%
Vitamin E 0.11mg 0.41mg 2%
Choline 17.1mg 29.1mg 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 16mg 20mg 1%
Vitamin D 0IU 7IU 1%
Potassium 243mg 282mg 1%
Net carbs 5.27g 19.23g N/A
Sugar 3.83g 3.18g N/A
Vitamin B6 0.209mg 0.203mg 0%
Trans fat 0g 0.119g N/A
Tryptophan 0.012mg 0.1mg 0%
Threonine 0.039mg 0.331mg 0%
Isoleucine 0.034mg 0.431mg 0%
Leucine 0.046mg 0.752mg 0%
Lysine 0.049mg 0.491mg 0%
Methionine 0.014mg 0.21mg 0%
Phenylalanine 0.036mg 0.431mg 0%
Valine 0.048mg 0.501mg 0%
Histidine 0.024mg 0.301mg 0%
Fructose 1.48g 1.4g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
35%
Submarine sandwich
Minerals Daily Need Coverage Score
14%
Red cabbage
49%
Submarine sandwich

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 3.533g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.